Hello guys!!!

[Ironbro]

Hi ,my name is John.Been lifting forever.I am a Retired marine that has been wounded three times!I still lift but cannot lift heavenly on the squats as I was injured!
Hope to make some nice people here!

 

[CJ]

Welcome to the crew John, glad you found us.

And thank you for your service!!!

 

[mttas]

Welcome to the crew, John. I'm glad you found us.

 

[CJ]

Welcome to the crew, John. I'm glad you found us.

If you're going to copy my welcome, at least copy it all.

 

[Ironbro]

Welcome to the crew John, glad you found us.

And thank you for your service!!!

Jesus loves us all!Glad to fight for my country!

 

[Trendkill]

Welcome and thank you.

 

[Yano]

Howdy

 

[knightmare999]

Hi ,my name is John.Been lifting forever.I am a Retired marine that has been wounded three times!I still lift but cannot lift heavenly on the squats as I was injured!
Hope to make some nice people here!

Semper Fi, brother. Welcome!

 

[Ironbro]

Howdy

Doing good bro!You?

 

[Yano]

Doing good bro!You?

I am adequate thank you. This is a great place full of amazing folks listen ask learn and enjoy.

 

[Ironbro]

I am adequate thank you. This is a great place full of amazing folks listen ask learn and enjoy.

I agree!!!

 

[eazy]

welcome to the UG

 

[Ironbro]

Thank you bro

 

[knightmare999]

@Ironbro - Do you have any specific training goals? How did you train prior to injury?

 

[DEADlifter]

Welcome to the Underground @Ironbro

 

[Ironbro]

@Ironbro - Do you have any specific training goals? How did you train prior to injury?

My goal is to keep active in the gym ,good gear does motivate me more but its hard to find those days!in my 20’s my bench was 425,deadlift 400,squats 380.After my injured where they had to cut out a lots of my quad i am a lot weaker even after a long rehab !I am thankfull to Jesus they didnt amputate it because it was close!So now i do mostly leg press and light weight!I do bench 220 now but thats all!