Hemoglobin / Hematocrit - How often are you draining?

[BeefMince]

I stopped routinely phlebotomizing a few years ago. There are consequences from over phlebotomizing.

Personally, for myself, I'm not overly concerned with my HCT like I used to be. Hematocrit is a moving number that fluctuates widely throughout the day.

Randomly donating from time-to-time to help mankind is obviously a good thing.

 

[Fvckinashman]

I donate every 8 weeks and take IP-6 and Nattokinase (empty stomach upon waking and before bed). I am not worried about it, but if you have numbers that run high, definitely get on a donation schedule