Diesel59
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For example, let's make the math easy and say a man can bench 100 pound dumbbells for a full set of 10 reps. This is the heaviest he can bench for a full set.
What weight of dumbbells should he be able to shoulder press for the same amount of reps? At what point is his shoulder press lagging too far behind his bench press?
What weight of dumbbells should he be able to shoulder press for the same amount of reps? At what point is his shoulder press lagging too far behind his bench press?