- Joined
- Jul 4, 2012
- Messages
- 2,048
- Reaction score
- 567
- Points
- 113
everything i have read, macro calculators and diet experts say for building muscle 1.5 to 2 grams of protein per lean body pound. but some of the guys on here say 100-150 grams total protein in a day. my kidney functions are not the best, too many years working in jet fuel and chemicals, so this is a important question to me. thanks