Texan69
Elite
- Joined
- Nov 20, 2017
- Messages
- 2,920
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I used to be a high volume guy and it did not work for me. I backed off and started seeing progress with less volume
I have lowered my volume even more so now but focusing on upping my intensity
My push day was
2x 6-10 DB incline
2x 10-15 chest fly
2x 6-10 shoulder press
2x 10-15 side laterals
2x dips
2x6-10 skullcrusher
This feels like almost too little volume but I really want smoked after because of the intensity. For me I feel like my sets are more focused and more intense if I tell myself I only get two sets on this movement it seems to help me make more of each rep and set
For you low volume guys how low are you going
Ps I’m doing push/pull/legs/rest repeat
Sometimes two rest days
So hitting each muscle a little more frequent than once per week type splits
I have lowered my volume even more so now but focusing on upping my intensity
My push day was
2x 6-10 DB incline
2x 10-15 chest fly
2x 6-10 shoulder press
2x 10-15 side laterals
2x dips
2x6-10 skullcrusher
This feels like almost too little volume but I really want smoked after because of the intensity. For me I feel like my sets are more focused and more intense if I tell myself I only get two sets on this movement it seems to help me make more of each rep and set
For you low volume guys how low are you going
Ps I’m doing push/pull/legs/rest repeat
Sometimes two rest days
So hitting each muscle a little more frequent than once per week type splits