- Joined
- Aug 20, 2012
- Messages
- 4,190
- Reaction score
- 3,396
- Points
- 193
I drink coffee, protein shakes, NOXplode, iced tea, hot tea and one or two other drinks per day but not that much plain water.
I measured my water intake only yesterday it was right around 48 ounces. I do not feel dehydrated but I do wonder if I am drinking enough plain water.
How much water (by itself) do you drink each day?
I measured my water intake only yesterday it was right around 48 ounces. I do not feel dehydrated but I do wonder if I am drinking enough plain water.
How much water (by itself) do you drink each day?