HOW TO CUT: Managing Calories - Episode 1 — IFBB Pro Bodybuilder and Medical Doctor's System

[eazy]

CLIFFS

High protein, trace fats, carb cycling to keep your thyroid going strong and glycogen full so it maximizes fat loss minimizes muscle loss.

@10:28

I'm on anabolic steroids I don't need any fat in my diet the Fat's there as a cholesterol vehicle to help you convert cholesterol into anabolic steroids in your body but I don't need to convert them I'm taking them so I have control over them so I don't need fat

30g of dietary fat daily to aid with digestion and satiation.

30 minutes of cardio 5x per week

10k steps per day

this will yield 1kg of fat loss each week.

this is the basic thermodynamic equation

 

[eazy]

HOW TO CUT: Carb Cycling - Episode 2 — IFBB Pro Bodybuilder and Medical Doctor's System

HOW TO CUT: Leveraging Cardio - Episode 3 — IFBB Pro Bodybuilder and Medical Doctor's System

 

[Diesel59]

It's fascinating how different the equation is for fats, enhanced vs. natural.

 

[eazy]

It's fascinating how different the equation is for fats, enhanced vs. natural.

there is a different stance on this that even enhanced you should be at .3 x bw for fat.

I know of someone (enhanced) who tried trace fats and it impacts sleep and bm's. He moved back to .3.

seems to be highly individual.

 

[simplesteve]

CLIFFS

High protein, trace fats, carb cycling to keep your thyroid going strong and glycogen full so it maximizes fat loss minimizes muscle loss.

@10:28





30g of dietary fat daily to aid with digestion and satiation.

30 minutes of cardio 5x per week

10k steps per day

this will yield 1kg of fat loss each week.

this is the basic thermodynamic equation

View attachment 51591

Good video, I wish he had his numbers down before trying to say them and do the math off the top of his head, made it a tad more confusing to follow along.

 

[eazy]

I've previously experimented with trace fats this time around I'm going to go with .3 x BW.

What I am going to implement is the carb cycling every 100 hours.

Already doing the steps and the cardio that he calls for.

 

[Wizbang]

I've previously experimented with trace fats this time around I'm going to go with .3 x BW.

What I am going to implement is the carb cycling every 100 hours.

Already doing the steps and the cardio that he calls for.

Will be interested to see your results following this!

 

[CJ]

there is a different stance on this that even enhanced you should be at .3 x bw for fat.

I know of someone (enhanced) who tried trace fats and it impacts sleep and bm's. He moved back to .3.

seems to be highly individual.

Yeah, fats do more for the body than hormone production and energy. We can go pretty low, especially if it's all DHA and EPA, but to go to zero is asking for issues.

 

[simplesteve]

God damnit @eazy ... I have been counting my steps I do with the cardio as part of my 10k a day....
Without being at work it's difficult to get in..
Now I'm gonna go back to parking a the farthest end of the parking lots and my wife is gonna hate me lol