i chatgpt'd a new meal plan for myself.

[chunch]

this is obviously very restrictive, so i will add more too it but i wanted to get a feel for how this sounds to yall

Meal Plan:​

Meal 1: Breakfast​

• 4 large eggs: ~280 calories, 24g protein, 0g carbs, 20g fat
• 1 avocado (200g): ~320 calories, 4g protein, 16g carbs, 30g fat
• 1.5 cups cooked rice: ~300 calories, 6g protein, 66g carbs, 0g fat
• 1 scoop whey protein: ~120 calories, 28g protein, 2g carbs, 1g fat
• 1 tbsp butter: ~100 calories, 0g protein, 0g carbs, 11g fat

Total for Meal 1:
Calories: 1,120
Protein: 62g
Carbs: 84g
Fats: 62g

Meal 2: Lunch​

• 8 oz boneless chicken thighs: ~400 calories, 56g protein, 0g carbs, 20g fat
• 2 cups cooked rice: ~400 calories, 8g protein, 88g carbs, 0g fat
• 1 scoop whey protein: ~120 calories, 28g protein, 2g carbs, 1g fat
• 1 tbsp butter: ~100 calories, 0g protein, 0g carbs, 11g fat

Total for Meal 2:
Calories: 1,020
Protein: 92g
Carbs: 90g
Fats: 32g

Meal 3: Dinner​

• 8 oz ground beef (5-10% fat): ~560 calories, 70g protein, 0g carbs, 30g fat
• 2 cups cooked rice: ~400 calories, 8g protein, 88g carbs, 0g fat
• 1 avocado (200g): ~320 calories, 4g protein, 16g carbs, 30g fat
• 1 scoop whey protein: ~120 calories, 28g protein, 2g carbs, 1g fat

Total for Meal 3:
Calories: 1,500
Protein: 110g
Carbs: 106g
Fats: 61g

Daily Totals:​

• Calories: 3,640
• Protein: 264g
• Carbs: 280g
• Fats: 155g

Final Adjustments:​

To balance your macros:

• Increase rice: Add an additional 1 cup of cooked rice (200 calories, 4g protein, 44g carbs) to one of the meals to bring total carbs closer to your goal.
• Reduce fat slightly: You can slightly adjust the amount of butter or avocado if you want to fine-tune your fat intake.

 

[Diesel59]

Why so much fat? Breakfast alone has enough fat for three meals.

Other than that, I like the foods that it recommends.

 

[CJ]

There is a disturbing lack of nutrients in this diet. It's complete junk.

 

[CJ]

Try something like this...

Breakfast:
2 eggs
Nonfat Greek yogurt with some berries

Lunch:
Chicken/Pork/Fish, sweet potato, some veggies

Snack:
Chicken sandwich and a piece of fruit

Dinner:
Salmon/steak, potatoes/rice/pasta, mixed greens salad with extra veggies

 

[snake]

Why so much fat? Breakfast alone has enough fat for three meals.

I thought the same thing.

What's the goal here OP?

 

[GreatGunz]

 

[Thrawn]

If you want fat I would swap butter for MCT oil

 

[eazy]

840 calories per day of avocado and butter

no fruit or vegetables

 

[Yano]

840 calories per day of avocado and butter

no fruit or vegetables

Fred Barney Betty and Wilma got him covered.

 

[Kraken]

Playing with ChatGPT can be fun. I'll ask it something I know a good bit about, and it will spew forth an answer that is okay, but not great. And I'll type something like "What about xxx yyy zzz?" It will reply "You're right! Let's adjust that answer to account for xxx yyy zzz ..."

 

[john_and01]

I have also used ChatGPT and nowadays there are some products like fridge, that comes up with inbuilt ChatGPT, which checks the ingredients present in fridge and suggest healthy recipes accordingly.

 

[Kraken]

I have also used ChatGPT and nowadays there are some products like fridge, that comes up with inbuilt ChatGPT, which checks the ingredients present in fridge and suggest healthy recipes accordingly.

I want my fridge to automagically know when I'm low on stuff, and add a similar capability for the pantry, then my groceries can be ordered on autopilot.

 

[john_and01]

Nice Idea. But I think that has also been added to one of the fridges. You need to search it on the Internet.

 

[Kraken]

Nice Idea. But I think that has also been added to one of the fridges. You need to search it on the Internet.

We could make it work if we put tiny RFID tags in the packaging of all the groceries. Then, we could just walk out of the grocery store with our stuff and it could automatically charge our cards.

 

[Diesel59]

We could make it work if we put tiny RFID tags in the packaging of all the groceries. Then, we could just walk out of the grocery store with our stuff and it could automatically charge our cards.

I believe this technology has already been tested by Amazon Fresh.

 

[john_and01]

Yes, there are some advanced fridges, which can tell you what you can make from your food items present in it. You need to also check out the the automated cooking machine as well.

 

[eazy]

automated cooking machine

you mean like a microwave?

 

[CJ]

you mean like a microwave?

Or wife!!!

 

[Kraken]

you mean like a microwave?

Replicator from Star Trek.

 

[john_and01]

Or wife!!!

That was quite a nice joke. But sorry not that, there is one machine called AutoCook. You should check it out.