i ordered these two supplements today ....

[Badleroybrown]

I watched
Bleed for this the other night.

Boxing movie. Really good. Even my wife loved it..

 

[bhalkeesbhanu]

This is a nice wholesome thread. Stick with it OP.

I think my first supplement was a giant tub of Mass Builder I made my parents get me in high school

Thanks for the reply ...

It finally reaches home ...

And my plan is to eat 5 grams of Creatine Monohydrate everyday before going to the gym ...
and eat this much amount of protein after coming back from the gym ....

 

[Test_subject]

Thanks for the reply ...

It finally reaches home ...

And my plan is to eat 5 grams of Creatine Monohydrate everyday before going to the gym ...
and eat this much amount of protein after coming back from the gym ....

This is honestly one of the better “starting to work out” game plans that I’ve seen on here in awhile.

 

[bhalkeesbhanu]

From march 6 till today i have been eating both in the morning ...

creatine before i go to gym

whey protein after i come from the gym ...

so i have been eating it for the past 23 days ...

one honest opinion i can give is .. i feel a lot more energetic in the gym after eating that ...

from muscle growth point of view , just a bit better too ...

 

[turkey_sandwich]

23 days

great job putting together 23 days.

gives us 23 more. let's go!

 

[JeffGoldblumLips]

Bhalkees Bhanu might be a contender for best new member of 2023