goal: bulk to 195Goal? ( get to 185 lbs. etc)
healthy. clean food no seed oils, occasional slopDiet?
preciate the help brotheryou need to eat aggressively like it’s your job…….
Concentrate on the basic compound lifts…..
Squats
Bench press
Dead lifts
Barbell rows
Over head press
Give 100% every time you lift……
That's what got me started too my young man but not what kept me coming back after the years.I am solely doing this for the pursuit of vagina...