Iron Deficiency

Bullseye Forever

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my blood test cam back that im anemic and my iron is low,is it better to take a pure iron supplement or a multivitamin that has it in it,im just always zapped of energy and get tired easily,no energy,im on trt but thats not it,and i take all my B vitamins,i now men doesnt need but 8mg/day of iron
 

PillarofBalance

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Take it separate so you can adjust it as needed
 

brown1106

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The iron I take is from vitamin world in capsule form. I take it when I eat something, never has hurt my stomach. PM me and I can give you the info about them. You should also be taking fish oil. They make it now with no burping that fish shitty taste.
 

DF

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Yea, make sure you take it with a meal. Also it could possible bind up your shitting routine. Be on the lookout for that.
 

ken Sass

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i was the same big guy, if you are taking lots of nsaids back off them i found they kill iron, and kidneys
 
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