JOMO's Second Cycle Log

[63Vette]

Good work brother keep it up! I pinned both quads on my last leg day and it was great. Will try to pin the body part I am working in the future as much as possible!

Do work brother!
Respect,
Vette

 

[JOMO]

Felt really good today. Nice bump up in strength and wasn't getting tired. I think I just witnessed the "back pumps" from the drol. I had to keep stretching and laying down after every set, lol.

Squats-135x12;225x12;275x10;295x6(dropped back down to 225 and repped out another 6)

Leg Press-(plates for ea side)3x12;6x12;8x12;8x10;

Single leg ext-50x12;70x12;80x12;60x15

Standing Single Ham curls-50x12;80x12;100x6(dropped down to 60 then 6more reps);50x15

Lying hamstring curls-80x12;95x12;110x8;60x15 (supersetted calf raises in between sets here)

So all in I am starting to feel like a machine, strength is increasing, stamina is going up. And I weighed in at 208lbs from 203 last week. Lets do this!!!!!!!!!!!

 

[JOMO]

Just got my diet from spongy! Have to go grocery shopping tomorrow and it will officially start wed for me. Looking forward to this.

 

[Pikiki]

Great workout JOMO, this new diet will take you to another level bro

 

[JOMO]

Great workout JOMO, this new diet will take you to another level bro

Thanks brotha! Looking forward to this plan.

 

[JOMO]

Just went grocery shopping and have all that I need. I would like to thank the Casino for the winnings and paying for my first few weeks of this plan. Quick Chest workout today, class was cancelled. Nothing special to log. Drol is still iffy, not really getting pumps...

 

[JOMO]

Ok, going back on my word and upping the drol to 100mg tomorrow. 8 days on 50mg haven't really felt anything.

 

[JOMO]

About to go beast out shoulders. Pinned my GH, Pinned 100mg NPP in my PEC!!!!!(. Jk, wasn't so bad. But lets go do this!!!

 

[JOMO]

Ok, low carb day on spongy's diet and I still felt like a powerhouse today.

DB Shoulder Press-45x15;65x12;80x12;50x12
DB Seated Lateral Raises-15x12;25x12;30x12;40x10 (Up 10lbs from last week)
DB Seated Deltoid Lateral Raises-15x12;25x12;30x12;30x10
Front Cable Raise-10x12;15x12;10x15
Bent Over low-pully side lateral-10x12;15x12,15x12
BB Shrugs-135x15;225x12;315x12x2;225x15;135x20

Felt Great, shoulder is no longer "burning out" like it used to and is making shoulder day much more enjoyable. Diets in Check, weights are increasing..and only on day 9. I increased the drol to 100mg and...I dont know if it is working but I am not feeling the "pumps" really that everyone is describing. Keeping it at 100mg and hoping this stuff kicks into gear.

 

[LeanHerm]

Moved to the appropriate section brother jomo

 

[JOMO]

Moved to the appropriate section brother jomo

Thanks mayne!!

 

[JOMO]

Alright, did back today. Feel strong but my back was still tightening up so I could barely do more than 225 on deads.

BB bent over rows-135x12;185x12;205x10;135x15
Wide grip Lat pull downs-130x12;150x12;180x12;200x8
Wide grip Lat Pull downs(diff attch)130x12;150x12x180x10
Seated Cable Rows-130x12;150x12;170x12;200x8
Deads-135x12;225x12;225x12
Two more machines that I dont know the name of with three sets ea.

I could def feel my pec being tight after pinning it for the first time yesterday. Didn't inhibit too much when I was warmed up.

 

[JOMO]

Going to be pinning after work today. So I went ahead and pinned pec's the other day, Im going to go for Ventro Glute today. Good to get a few more sites in rotation.

 

[Milo]

Nice log brother man. Great detail.

 

[JOMO]

So today I took 50mg of the drol since im splitting the doses, and an hour later i was bugging out. Got all hot, face was all red and i could tell. Went to the bathroom and it looked like i just got bad sunburn just on my face. Haha, i dont know if this means that its kicking in but today is the 11th day after i started and the first time i have truly felt anything from the drol. Going to take the other 50mg before my workout tonight after class. Now to pin glutes!

 

[JOMO]

Quick Arm workout tonight after class. Not even worth the log. Gym was empty, no one on base really lifts friday nights so all to myself. Didn't get that same flushing reaction from the drol like I did this morning so I am happy about that. But I feel great only 11days in, vascularity is increasing. Just a few pics from tonight.

 

[JOMO]

Feelng the love! Lol

 

[AndroSport]

Lookin good bro keep putting in the work!

You should be feeling the drool any second!!

Throw in a PP pic for herm & FD next time when you are ALL ALONE in the gym...

 

[JOMO]

Lookin good bro keep putting in the work!

You should be feeling the drool any second!!

Throw in a PP pic for herm & FD next time when you are ALL ALONE in the gym...

Thanks dro! Work work work! Im waiting to just go balistic from the drol, just a waiting game. Pp pic is the friday night special for those two, lol.

 

[JOMO]

Just relaxing today! No carb weekends are not as bad as i thought they would be.