Let’s try this shit: Bobby’s Diary

IronSoul

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How much rest did you take between supersets? This sounds brutal. Good work


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Bobbyloads

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How much rest did you take between supersets? This sounds brutal. Good work


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Varied but 3 min max aim for 1-2 if I get out of gas I’ll go closer to 3 but at first 1 min
 

Bobbyloads

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Superset smith incline and mts decline
3 sets

Superset smith bench and mts decline
3 sets

Superset cable pec fly’s and pec fly machine
3 sets

Superset mts shoulder press and naked cable crossbody triceps
3 sets

Superset cable vbar triceps and db side raises
3 sets

Superset bicep curl machine and ezbar side raises
3 sets

Man yesterday got to gym didn’t even finish 1 set 🤦‍♂️ work fucked up today felt great good work out
 

Bobbyloads

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ISO lateral rows
15x230
12x270
10x320

ISO lateral lat pull downs
12x140
11x160
8x180

Mts high row drop set 7 reps each
3 sets

Seated cable low row
10x180
8x200
7x220

Super duper cable extended rope reg then overhead and standing db preacher curls
3 sets

Superset cable vbar triceps and mts bicep curls
3 sets

Superset naked cable crossbody triceps and bicep curl machine
3 sets
 

Bobbyloads

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Superset seated leg press and bicep curl machine
6 sets

Superset leg extensions and standing preacher db curls
3 sets

Superset leg extensions and ezbar curls
3 sets

Cable rope triceps reg and overhead
3 sets

Cable straight bar triceps to failure
3 sets
 

IronSoul

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I’m digging those antagonist supersets. They are tough but are incredible for hypertrophy.


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Bobbyloads

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lol going to his show at the Chicago theater with the wife and a buddy and his wife have not been out in a while hitting up some dinner reservations before and got a nice ass hotel for the night as well so making it a kid free party night
 

Bobbyloads

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Superset plate high row and cable lat pull down
3 sets

Superset machine pull downs and machine rows
3 sets

Superset rear Delt fly machine and dual billet seated cable rows
3 Sets

Superset rear delt fly machine and tbar rows
3 sets

Super duper bicep curl machine and cable rope triceps reg then overhead
3 sets

Superset bicep curl machine and naked cable crossbody triceps
3 sets

Cable vbar triceps
3 sets
 

IronSoul

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Damn that sounds intense.


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IronSoul

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Def didn’t need cardio lol left drenched

Haha I love that. That’s gonna be awesome seeing Rogans show too dude. I’m going to see mark normand stand up this weekend with the lady. Looking forward to it. He’s hilarious.


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Bobbyloads

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Haha I love that. That’s gonna be awesome seeing Rogans show too dude. I’m going to see mark normand stand up this weekend with the lady. Looking forward to it. He’s hilarious.


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He’s hilarious I’ve been slacking on comedy shows I got a list I need to see he’s on it
 

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Superset bicep curl machine and db bicep curls
3 sets

Superset ezbar curls and standing preacher db bicep curls
3 sets

Superset cable rope triceps reg then over head
3 sets

Superset cable vbar triceps reg then overhead
3 sets

Superset naked cable crossbody triceps and db trap shrugs
3 sets

Superset smith seated shoulder press and bb trap shrugs
3 sets

Superset smith seated shoulder press and bb side raises
3 sets

Now 2 days off maybe 3 depends how hard I go tomorrow
 

Bobbyloads

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I’m still out of it I don’t wanna be here at all but have to do it not partying for a long time after this shit show of a weekend 🤦‍♂️

Smith incline
Warmup 15x
10x140
8x160
8x180

Smith bench
8x180
7x180
5x180

Mts decline
12x140
10x140
9x140

Superset mts decline and pec fly machine
3 sets

Cable vbar triceps
20x60
13x85
10x85

Superset cable extended rope triceps reg then overhead
3 sets

Single rope cable overhead triceps
3 sets each arm

Naked cable crossbody triceps
3 sets each side

10 minute treadmill 3.5 incline
 

Bobbyloads

Quadzilla
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Superset machine rows and bicep curl machine
3 sets

Superset bicep curl machine and pull down machine
3 sets

Superset high plate row machine and high cable bicep curls
3 sets

Superset seated cable low rows and ezbar curls
3 sets

Standing lat pull downs
14x47.5
10x52.5
7x52.5
 

Bobbyloads

Quadzilla
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With gym buddy:
Superset mts shoulder and rear delt fly machine
3 sets

Superset cable side raises and plate shrug machine
3 sets

Weird superset
3 Sets

Superset smith seated shoulder press and db side raises
3 sets


Solo:
Superset cable extended rope triceps and standing preacher db curls
3 sets

Superset mts bicep curls and cable vbar triceps
3 sets

Superset crossbody naked cable triceps and ezbar curls
3 sets

Great ducking work out today feel pumped af
 

Bobbyloads

Quadzilla
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Seated leg press
15x210
12x230
12x250
10x270
8x290
7x310

Superset mts kneeling leg curls and mts leg extensions
6 sets

Smith incline super short break to write down and add/take off weights
Warmup 12x90
10x140
8x160
6x180
5x180
5x160
6x140

Cable pec fly’s high to mid
12x30 each
11x30 each
11x30 each
Mid to mid
11x25 each
13x20 each
12x20 each
 

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