Let’s try this shit: Bobby’s Diary

[Bobbyloads]

Flexx grip iso lateral front lat pulldown machine

4 sets



Plate low row machine narrow grip

3 sets

Wide

3 sets



Cable triceps dif variations

12 sets



Superset pull up machine and leg extensions

6 sets

 

[Bobbyloads]

Flexx grip iso lateral front lat pulldown machine

4 sets



Plate low row machine narrow grip

3 sets

Wide

3 sets



Cable triceps dif variations

12 sets



Superset pull up machine and leg extensions

6 sets

 

[Bobbyloads]

Eagle chest press

9 sets



Cable pec flys

9 sets



Cable triceps dif variations

12 sets

 

[Bobbyloads]

Seated preacher curls

6 sets



Cable bicep curls dif variations

12 sets



Cable triceps dif variations

10 sets



Leg extensions

6 sets



Stretching

5 min



Cardio

7 min

 

[Bobbyloads]

Superset smith shoulder press and cable side delt raises

6 sets



Superset cable rear delt flys and smith trap shrugs

6 sets



Cardio

 

[j2048b]

We are watching….. (eeery sounding)

We still see you boi… ur not alone (3ven if ur thread seems like it) lurking…

Post more details whats ur diet like?

 

[Bobbyloads]

We are watching….. (eeery sounding)

We still see you boi… ur not alone (3ven if ur thread seems like it) lurking…

Post more details whats ur diet like?

Diet is non existent right now lol try to eat chipotle as much as possible since it’s the best option for me daily but just had Burger King

 

[j2048b]

Diet is non existent right now lol try to eat chipotle as much as possible since it’s the best option for me daily but just had Burger King

Hahaha fuck haha

 

[Bobbyloads]

Plate chest press machine

12x180

12x230

8x250

7x270

6x280

4x300



Cable pec flys

6 sets



Superset decline plate press and cable triceps

3 sets



Cable triceps dif variations

9 sets



Weight sled/cart thingie 6 round trips roughy 40-50 feet each round trip

 

[Bobbyloads]

Didn’t wanna go but had to do something




Superset smith shoulder press and cable side raises

6 sets



Superset cable rear delts and smith traps

6 sets

 

[Bobbyloads]

Superset plate low row machine wide and regular grip

6 sets



ISO lateral front lat pulldown machine

6 sets



Superset cable bicep curls and pulldown machine

3 sets



Cable bicep curls

3 sets



Seated preacher curl machine

4 sets



Weighted push cart sled thingie

At least 8-10 round trips was switching off with wife taking turns



Nice Father’s Day out with the family at the gym getting a work out and hitting the outdoor pool here

 

[Bobbyloads]

Incline press machine

Warmup and 6 sets



Cable pec flys

9 sets



Cable triceps dif variations

15 sets



7 round trips on the cart sled thingie

 

[Bobbyloads]

Seated plate shoulder press machine

Warmup

12x180

10x230

7x270

5x320

4x340



Superset cabe rear delt flys and cable side raises

6 sets



Seated plate preacher curls machine

6 sets



Trap shrugs

6 sets



Prob like 14 round trips on the cart sled thingie

 

[Bobbyloads]

Earlier today




Have 35 minutes until kids place closes today need to hurry up and fucks on my equipment



Pull-down machine

3 sets



Standing front lat pulldowns

3 sets



Plate high row machine

4 sets



Seated plate preacher curl machine

6 sets



No time for the sled/cart but pool time with son

 

[CJ]

Earlier today




Have 35 minutes until kids place closes today need to hurry up and fucks on my equipment



Pull-down machine

3 sets



Standing front lat pulldowns

3 sets



Plate high row machine

4 sets



Seated plate preacher curl machine

6 sets



No time for the sled/cart but pool time with son

That's what a workout should look like!!!

*assuming a front pulldown is a CG or Neutral grip pulldown And why are you standing? Sit your ass down and get your legs under those pads so you can brace!!!

 

[Bobbyloads]

That's what a workout should look like!!!

*assuming a front pulldown is a CG or Neutral grip pulldown And why are you standing? Sit your ass down and get your legs under those pads so you can brace!!!

Got it do less but heavier and more intense I’ll try that and let you know how it goes

 

[Bobbyloads]

ISO lateral incline press

12x180

8x270

5x320

3 and a half x 360



Cable pec flys

12x70

12x85

11x70

10x60

12x50

10x50



Cable ezbar triceps narrow

24x65

12x80

12x87.5

8x95

Vbar

8x95

8x87.5

10x80

12x72.5

Rope

18x30

16x30

 

[Bobbyloads]

Seated shower press machine

8x130

8x145

8x160

4x175

10x115

12 partial reps x 115



Cable side raises

8x22.5 each side

8x27.5 each side

10x22.5 each side

14x17.5 each side



Cable face pulls

12x42.5

12x47.5

12x52.5

10x57.5



Trap shrugs

12x180

12x230

10x230

8x230

@CJ better?

Holy fuck buddy hogging the cart/sled been waiting like 15 min already



10.5 round trips on the cart sled thingie

 

[Chump16]

plate iso lateral row
warm up
3x10-12x320

iso lateral front lat pull down plates
3x9-11x180

low cable row
3x9-10x200

standing shrug face front
3x12x270

lat pull down cable
3x8-10x160

back fly machine
3x12x130

standing shrug facing back
3x12x270



3 bicep work outs

 

[Bobbyloads]

That’s still a lot no?