Bobbyloads
Elite
- Joined
- Apr 20, 2019
- Messages
- 5,813
- Reaction score
- 5,726
- Points
- 283
Seated cable lat pulldowns vbar thingie
14x120
10x140
8x160
7x180
5x220
ISO lateral rows
12x270
8x360
8x360
10x360
Superset Mts high rows and preacher plate curls
3 sets
Ezbar cable bicep curls
6 sets
14x120
10x140
8x160
7x180
5x220
ISO lateral rows
12x270
8x360
8x360
10x360
Superset Mts high rows and preacher plate curls
3 sets
Ezbar cable bicep curls
6 sets