Let’s try this shit: Bobby’s Diary

[Bobbyloads]

Seated lat pulldowns vbar

16x100

14x120

10x140

8x160



Mts row

10x160

8x180

8x160

12x140



Mts high row

12x140

10x160

10x140

8x140



Cable bicep curls

6 sets

 

[Bobbyloads]

Tuesday;



Seated lat pulldowns vbar

16x100

14x120

10x140

8x160



Mts row

10x160

8x180

8x160

12x140



Mts high row

12x140

10x160

10x140

8x140



Cable bicep curls

6 sets




Today Saturday :



Cable pec flys high to mid

4 sets

Mid to mid

4 sets



Superset cable vbar triceps and crossbody cable triceps

4 sets



Superset chest press and triceps extension overhead

4 sets



Smith incline

3 sets

 

[Bobbyloads]

Smith seated shoulder press

4 sets



Superset smith traps and cable side raises

4 sets



Rear delt fly machine

4 sets



Guess better then nothing work has been crazy finally got busy had to move offices up a floor and have to make all my tic tacs not enough hours in a day and days in a week right now

 

[Bobbyloads]

Diverging lat pulldown machine

16x90

12x100

12x115

10x130



Superset diverging seated row reg and narrow

4 sets my whole middle back burning weird in m suck little volume of workouts



Arm curl machine preacher

4 sets



Arm curl machine

4 sets



Cable behind shoulder bicep curls

3 sets

 

[Bobbyloads]

Thursday



Smith incline

4 sets



Smith bench

4 sets



Cable pec flys high to mid

4 sets



Cable pec mid to mid

4 sets



Superset cable rope tricep reg and overhead

4 sets



Cable vbar triceps

4 sets



Overhead tricep extension machine

4 sets



8 min cardio

5 min stretching

 

[Bobbyloads]

Smith seated shoulder press

4 sets



Superset trap shrugs and cable side delt raises

4 sets



Rear delt fly machine

4 sets

 

[Bobbyloads]

Seated lat pulldowns

14x120

12x140

11x160

7x180



Mts high row

10x180

8x200

7x220

7x240



Mts row

8x160

8x160

10x180

7x200



Seated plate preacher curls machine

6 sets

 

[Bobbyloads]

Erased from glitch

 

[Bobbyloads]

Leg extensions

16x100

14x100

10x115

12x130

10x130

8x130



Mts kneeling leg curls

8x70 each

10x70 each

10x70 each

8x70 each

8x70 each

7x70 each



Seated plate preacher curls 21’s

4 sets



Seated behind shoulder db curls

4 sets

 

[Bobbyloads]

Holy fuck streak of bad luck.

Pulled an neck muscle that lead somehow to a swollen eye.

Right when neck muscle was going away pulled my lower back trying ti start the snow blower.

Before back got even better now I got the fucking Flu.

I need to go to the gym!

 

[Bobbyloads]

Finally back!



Easy ass day back still fucked up



Back extensions gotta get that lower back strong don’t wanna pull that shit again for a while

4 sets



Superset cable rope triceps reg then overhead

4 sets



Superset cable vbar triceps and bicep curl machine

4 sets



Superset bicep curl machine and naked cable crossbody triceps

4 sets

 

[Bobbyloads]

Superset converging chest press machine lower then higher grips

4 sets



Cable pec flys high to mid

4 sets

Mid to mid

4 sets



Superset chest press and vbar cable triceps

4 sets



Superset cable rope triceps reg then overhead

3 sets

 

[Bobbyloads]

Friday:




Superset converging chest press machine lower then higher grips

4 sets



Cable pec flys high to mid

4 sets

Mid to mid

4 sets



Superset chest press and vbar cable triceps

4 sets



Superset cable rope triceps reg then overhead

3 sets

 

[Bobbyloads]

Saturday:




ISO lateral front lat pulldowns

4 sets



ISO lateral row

4 sets



Mts row

4 sets



Mts high row

2 sets



Seated bicep curl machine

4 sets

 

[Bobbyloads]

Leg extensions

22x90

16x110

14x130

10x150

8x170

7x150



Seated leg curls

14x85

12x95

10x95

10x75

12x75

8x75



Cable behind shoulder bicep curls

4 sets



Cable ezbar curls

4 sets

 

[Bobbyloads]

Matrix incline press

16x120

12x180

8x230 my new fav chest workout guess found gym for chest for a while

7x250

7x270

10x180 chest is burning

Narrow grip

8x180

8x180

7x180



Matrix decline

7x180

10x110 bro chest is wrecked

8x110

10x100



Triple set pec fly machine then ezbar triceps reg then overhead

3 sets



Superset Naked cable triceps reg then overhead

4 sets



Cable vbar triceps

3 sets

 

[Bobbyloads]

Pull-down machine

4 sets



Mts row

4 sets



Superset row machine reg then narrow

4 sets



Arm curl machine

4 sets



Superset cable vbar biceps reg and narrow

4 sets



Elliptical 12 min

 

[Bobbyloads]

Not feeling it today at all hard to breathe feel like shit



Smith incline

8 sets



Cable pec flys

8 sets



Cable vbar triceps

4 sets



Cable extended rope triceps

4 sets

Overhead

4 sets



Better then nothing

 

[Bobbyloads]

Cable seated lat pulldowns triangle attachment

14x120

12x140

8x160

7x180



ISO lateral row

12x270

12x270

8x270

7x270



Superset standing cable lat pulldowns and Mts rows

4 sets



Bicep curls

4 sets

 

[Bobbyloads]

Day off



Arm curls machine

8 sets



Superset cable ezbar curls reg and narrrow

3 sets



Cable behind shoulder biceps

3 sets



Superset ezbar triceps reg then overhead

4 sets



Cable bar triceps

4 sets



Crossbody cable triceps

4 sets



8 min cardio