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- Apr 10, 2012
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I fell way off from where I was last year. This is going to be more of a comeback tour for me. Goals are to get back on track, drop bodyfat back down to at least 10 percent, get strength back and stay there. Nothing fancy just hard work and getting my mind and body right.
Will be doing an oral kicker 4 weeks and TC 600mg per week. Today was first day back after months off, power is almost gone but it will come back fast.
Shoulders
SSP
45x5
95x5
115x5
135x5
145x15
FR
25x12
30x12
30x12
SR
25x12
25x12
25x12
RR
25x12
25x12
25x12
2.62 mile walk
Will be doing an oral kicker 4 weeks and TC 600mg per week. Today was first day back after months off, power is almost gone but it will come back fast.
Shoulders
SSP
45x5
95x5
115x5
135x5
145x15
FR
25x12
30x12
30x12
SR
25x12
25x12
25x12
RR
25x12
25x12
25x12
2.62 mile walk