Lil Steve's Powerlifting Log - Supps, Nutrition, and Programming

[sfw509]

Nice rep. Looked like he had a little more in the tank.

 

[Steeeve]

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Found a video of that kid hitting 561. Heard he got mad because he had no baby powder and had to scratch his 575 attempt. Next time. Still at 200 test 100 nandrolone. Cycle and meet prep starts in 2 and a half or 3 weeks! Hope everyone is well.

 

[TomJ]

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Found a video of that kid hitting 561. Heard he got mad because he had no baby powder and had to scratch his 575 attempt. Next time. Still at 200 test 100 nandrolone. Cycle and meet prep starts in 2 and a half or 3 weeks! Hope everyone is well.

Easy weight

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[Steeeve]

Easy weight

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"Damn you're pretty strong for a guy who never actually tries hard" is my all time favorite line from the conjugate crew when I get all "submax is the way, RPE 5-8 is life" at the power gym

 

[Steeeve]

Physique update at 235 lbs with some washed out front lighting. Still at 200 test 100 nandrolone for a hefty cruise. Honestly rethinking my first cycle at 600-700mg because my progress on 300mg a week has already been huge. Hope everyone is well.

 

[Btcowboy]

Following, well done

 

[sfw509]

Looking solid bro.

Definitely looks like the cruise is going well. Hahaha

 

[Steeeve]

@steves.lifts is my lifting log on IG. I'll be traveling shortly and am unlikely to be active on here for long stretches of time. My daily training is always in my stories with athletes I coach. I'll be posting full time on there once I begin meet prep again in a couple weeks

 

[tinymk]

Look great brother.

 

[Steeeve]

Been busy traveling, but Im back at my home base. Been busy these past few weeks in my opening weeks of meet prep. 375 lbs paused bench @ RPE 9. Not sure why it posts the IG homepage on the hyperlink but it clicks through to me

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[Steeeve]

And a 573 lb deadlift @ RPE 8 or so. Body weight is 233 and Im still running my TRT script only (175 test/75 deca) with no plans to cycle up in the immediate future. Hope everyone is well.

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[Steeeve]

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601 lbs raw. 9 weeks out and things are heating up.

 

[quackattack]

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601 lbs raw. 9 weeks out and things are heating up.

Made it look easy. Nice lift.

 

[Trendkill]

Nice PR on the pull.

 

[Steeeve]

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hit a bench PR last night as well with three reds.

Also started a BPC 157 and TB 500 cycle for the next 3 to 4 weeks to heal up some nagging tendonopathy in my left pettalar tendon as well as some general high milage wear and tear from meet prep. Doing 250 mcg 2x per day on the BPC and 715 mcg of the TB 500 2x per day in the same shot. Administering the TB on a similar schedule to the BPC vs 2 fat doses a week of 5mg. Should all come out the same in the wash. Hope everyone is well

 

[Yano]

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hit a bench PR last night as well with three reds.

Also started a BPC 157 and TB 500 cycle for the next 3 to 4 weeks to heal up some nagging tendonopathy in my left pettalar tendon as well as some general high milage wear and tear from meet prep. Doing 250 mcg 2x per day on the BPC and 715 mcg of the TB 500 2x per day in the same shot. Administering the TB on a similar schedule to the BPC vs 2 fat doses a week of 5mg. Should all come out the same in the wash. Hope everyone is well

Nice PR man , solid ass rep ! Hope the healing protocol works out well for ya.

 

[TomJ]

https://streamable.com/xufj3j
hit a bench PR last night as well with three reds.

Also started a BPC 157 and TB 500 cycle for the next 3 to 4 weeks to heal up some nagging tendonopathy in my left pettalar tendon as well as some general high milage wear and tear from meet prep. Doing 250 mcg 2x per day on the BPC and 715 mcg of the TB 500 2x per day in the same shot. Administering the TB on a similar schedule to the BPC vs 2 fat doses a week of 5mg. Should all come out the same in the wash. Hope everyone is well

Make sure you keep us meticulously informed how the peptides work for you, they have been a subject of intrigue for me for a long time.



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[Steeeve]

Smashed a vial of super serum today. Had just reconstituted. Got most out and into pins.

As far as my thoughts on the BPC and TB I'm 4 and a half days in and I'm at 0 pain in my knees. Squatted full program volume for the first time in weeks a couple days ago. Very excited to see what results the next two weeks bring.

 

[Yano]

Aw fuck and right on ! all in the same post HA! Glad it's working for ya i've been curious about that stuff for a while now just never pulled the trigger.

Merry Christmas !

 

[Steeeve]

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Took 617 the other day and surprised myself. Hope to pull 630 or so here pretty soon and more during peaking