Looking for a little diet advice

[OliviaGoals]

Hi I'm new here,

Female, mid 30's just getting back into lifting and fitness, had a fair few KGs to drop and need to get my muscle definition back.
Found a great site (removed by moderator) that was great for info on what each product does etc so i went ahead and ordered Anavar and semiglutide.
So far so good! seeing some gains and losing fat but i'm kinda freaked out buy the loss of appetite, know i need to stay fuelled in order to lift so what foods/drinks would you suggest for maximum energy?

 

[Yano]

oh oh oh olivia ... whats wrong with just a good diet , lifting properly and patience ?

Drugs .. really ? *shakes my head .... your not even sure how to train or what to do yet , sort of jumped the fence too soon me thinks , careful you dont want to get bit by the neighbors yorkie.

 

[andy]

oh oh oh olivia ... whats wrong with just a good diet , lifting properly and patience ?

Drugs .. really ? *shakes my head .... your not even sure how to train or what to do yet , sort of jumped the fence too soon me thinks , careful you dont want to get bit by the neighbors yorkie.

it's like RIP Piana said : used to be gym membership + supplements for newbies while now they start with gear and maybe if they get some money left they will think about a gym and protein powder. lol

 

[Yano]

it's like RIP Piana said : used to be gym membership + supplements for newbies while now they start with gear and maybe if they get some money left they will think about a gym and protein powder. lol

The kind of people that stand in front of the microwave n shout , HURRY!!

 

[Send0]

The kind of people that stand in front of the microwave n shout , HURRY!!

I feel attacked

 

[andy]

The kind of people that stand in front of the microwave n shout , HURRY!!

do i benefit from heating My gear for 10-15 sec in microwave ? I never done it, just wondering should I try

also Im keeping my gear in room temp. in random shelf and some keep theyres in fridge ? is that something I could think about ?

 

[Send0]

do i benefit from heating My gear for 10-15 sec in microwave ? I never done it, just wondering should I try

also Im keeping my gear in room temp. in random shelf and some keep theyres in fridge ? is that something I could think about ?

I like to microwave my gear and drizzle it over top of some popcorn. Yum yum

 

[Yano]

I like to microwave my gear and drizzle it over top of some popcorn. Yum yum

PopcornNoEster - Gainz Train !! WOOOWOOOOO!!!

 

[andy]

I like to microwave my gear and drizzle it over top of some popcorn. Yum yum

nothing better then a popcorn with a tren flavour))

 

[Kraken]

Interesting idea... Can I pour my test into my protein shake?

 

[BigChief1]

I like to microwave my gear and drizzle it over top of some popcorn. Yum yum

Not to brag….. but I make a mean Tren vinaigrette

 

[Kraken]

Not to brag….. but I make a mean Tren vinaigrette

Can you share the recipe? My girl loves to cook, she can add this to our dinners.

 

[andy]

Not to brag….. but I make a mean Tren vinaigrette

a not to invite me over ? how rude

 

[Kraken]

a not to invite me over ? how rude

UG party at @BigChief1 's place!

 

[BigChief1]

I don’t think so! I’m already in the dog house for comparing my wifes sexual performance to that of a dead starfish