Looking for advice on self discipline

[chromium]

Struggling going from eating shit and over eating to eating clean.
Been doing strong man for awhile and wanting to switch to bodybuilding.
So I guess my question is how do you deal with lack of self discipline when it comes to food?

 

[chromium]

Take a step back and weigh the options of countering your goals by measuring your commitment to said goals. How bad do you want it?

Fuckin bad enough to embarrass myself on this forum.

 

[chromium]

oh god. Eye of the tiger and all that shit huh?


View attachment 41950

The diabetes of the tiger

 

[BigBaldBeardGuy]

Fuckin bad enough to embarrass myself on this forum.

Don’t worry. You’ll never embarrass yourself here more than @The Phoenix has.

 

[chromium]

Don’t worry. You’ll never embarrass yourself here more than @The Phoenix has.

The fuck is that?

 

[BigBaldBeardGuy]

The fuck is that?

The fruit loop that gave you the “Take a step back and weigh the options of countering your goals by measuring your commitment to said goals. How bad do you want it?” mantra.

 

[chromium]

The fruit loop that gave you the “Take a step back and weigh the options of countering your goals by measuring your commitment to said goals. How bad do you want it?” mantra.

Haha man I'm slow. I'ma meditate on it

 

[Test_subject]

Struggling going from eating shit and over eating to eating clean.
Been doing strong man for awhile and wanting to switch to bodybuilding.
So I guess my question is how do you deal with lack of self discipline when it comes to food?

Find foods that you enjoy with good macros and prep your meals for the week so you have no excuse to eat junk, track everything to keep yourself honest and make the gym a regular part of your routine. Even if you’re sore/unmotivated/not feeling it, get in there are do it.

There’s nothing in this world that can force discipline on you aside from the military, but if you lack it, you have to make adherence as easy as possible so you don’t slack.

 

[Yano]

Discipline , you have it or you don't. We can occasionally misplace it and find our way back to it , but its either in you or it's not.

Like motivated , you either is or you ain't.

So what tastes better victory over a weaker self or fucking snakey cakes ?

Good Luck

 

[Send0]

Discipline , you have it or you don't. We can occasionally misplace it and find our way back to it , but its either in you or it's not.

Like motivated , you either is or you ain't.

So what tastes better victory over a weaker self or fucking snakey cakes ?

Good Luck

Lil Debbie snacky cakes are delicious.

 

[Primefan]

Struggling going from eating shit and over eating to eating clean.
Been doing strong man for awhile and wanting to switch to bodybuilding.
So I guess my question is how do you deal with lack of self discipline when it comes to food?

I call on my simple shit list for this !!!!
No drive thru shit
Don't eat shit that comes out of a box
Eat shit thats healthy
Take plenty of shits
Don't take any shit (stress)

 

[BigChief1]

Missed this one… For me dieting is pretty dam cut an dry. You have to “WANT” a change. I mean the want has to be greater than the thrill of stuffing your face. Isn’t rocket science and any idiot can do it if they got the guts.

Cutting to me is a lot like cooking a great steak. Minimal ingredients, simple method, yet a small percentage can pull it off for whatever reason.