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- Apr 14, 2019
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I'm a 40 year old Male that's 6'1", 250#, been back in working out for about a year. I'm looking to boost lean muscle mass, and help some of the challenges that you get from continued aging, as I work to hit my goals.
I have lost over 70#, and am looking to get to a point where I can do a competition. I spent a large majority of my life hiding from myself, and I want to be able to walk on stage and be proud.
My current regime is functional fitness (crossfit), 2 days per week, with steady state cardio and a Men's health type of 5 day, workout routine.
My ask for help is around developing the weekly workout that would help me achieve my goals, plus the same additional support that drives most people here.
I have done a few cycles when I was in baseball, earlier in life, but it has been a very long time, and I had a coach to help me then. I dont even know where to start now.
I know I'm a noob here, and I read the rules before posting, but if I slipped anywhere, my apologies.
Thank you in advance for your time and help!
I have lost over 70#, and am looking to get to a point where I can do a competition. I spent a large majority of my life hiding from myself, and I want to be able to walk on stage and be proud.
My current regime is functional fitness (crossfit), 2 days per week, with steady state cardio and a Men's health type of 5 day, workout routine.
My ask for help is around developing the weekly workout that would help me achieve my goals, plus the same additional support that drives most people here.
I have done a few cycles when I was in baseball, earlier in life, but it has been a very long time, and I had a coach to help me then. I dont even know where to start now.
I know I'm a noob here, and I read the rules before posting, but if I slipped anywhere, my apologies.
Thank you in advance for your time and help!