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It's too much bs and overthinking of let's call it what it is - crap.
Create a calorie deficit to lose weight and it's that simple, train with weights that are challenging for you with lower volume, higher intensity = cut down body fat % while retaining lean body mass (muscle).
Create a calorie deficit to lose weight and it's that simple, train with weights that are challenging for you with lower volume, higher intensity = cut down body fat % while retaining lean body mass (muscle).
