Have you been on the platform? If so can you provide details?
This is really impressive stuff.
12/7 switching to morning training... not looking forward to it tho
flat 135x8, 8 185x8 225x8 275x8 315x2 365x2 405x13, 10
t bar row 4plates x5 5plate x5 6x5 7x5 8x5
bw pull-ups 8,8,7
ssb JM press 155x8 245x8 335x5 425x5
12/10
squat strait bar 150x2x4 240x3 330x3 420x2 510x1 600x1 650x1 tweaked my back here so shut it down
That really sucks. Most times the answer is "It's fuukin heavy weight" but any idea what caused the injury? Tweaks are minor setback so if had to be something, I'm glad it was only a tweak. Tomorrow out of bed usually tells the full story. Hope you heal it up quick.
12/16
deads 315x3 405x3 495x1 605x1 700x1 all of these felt horrible in the same spot I tweaked something squatting last week so I moved to
SLD 405x2 495x2 605x2 700x1
pull-ups 2x5 joints felt like shit
Dont push that injury. Especially at those weights. Stay healthy bro.
what weight have you been /will you be on the platform?