- Joined
- Dec 3, 2021
- Messages
- 88
- Reaction score
- 217
- Points
- 33
2021/12/20
#Day 30
I weighed 120.1 today. I'm under some stress and my sleep hasn't been great. So I'm hoping this is just water wieght retention because of high cortisol; and not me plateauing already.
10:40 AM
Kick-starter
A cup of this shit with 64-70 calories because I'm sleep deprived, I have an exam in 5 hours or so and I'm about to throw up.
I know it's messy in the background and my cable management is atrocious but please don't pay attention to them. I shouldn't have taken a picture there...
11:00 AM
Breakfast
2 egg whites + 2 cups of tea.
1:35 PM
Lunch
Had some of my favourite food!
4:30 PM
2 cups of tea.
7:30 PM
Dinner
Leftovers from lunch + 3 pieces of chicken + diet coke + Shirazi salad
10:20 PM
2 cups of tea.
Thank god today was a rest day. I would've felt bad If I had to skip a workout. I had an exam and I wasn't feeling well all day because of sleep deprivation.
#Day 30
I weighed 120.1 today. I'm under some stress and my sleep hasn't been great. So I'm hoping this is just water wieght retention because of high cortisol; and not me plateauing already.
10:40 AM
Kick-starter
A cup of this shit with 64-70 calories because I'm sleep deprived, I have an exam in 5 hours or so and I'm about to throw up.
I know it's messy in the background and my cable management is atrocious but please don't pay attention to them. I shouldn't have taken a picture there...
11:00 AM
Breakfast
2 egg whites + 2 cups of tea.
1:35 PM
Lunch
Had some of my favourite food!
4:30 PM
2 cups of tea.
7:30 PM
Dinner
Leftovers from lunch + 3 pieces of chicken + diet coke + Shirazi salad
10:20 PM
2 cups of tea.
Thank god today was a rest day. I would've felt bad If I had to skip a workout. I had an exam and I wasn't feeling well all day because of sleep deprivation.