My Current Diet

Jim550

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Thought I would post my current diet, hopefully it will make me stick to it. I am currently trying to get leaner, I want to drop 15-20 lbs before putting more size on. I want to be pretty lean before bulking as my body will respond better and will stay leaner. I am not dieting real hard yet so that's why it's not perfect but feel free to comment on it. I also am still drinking some milk 1%, not much though and at no certain time. I am 5'6" 205lbs currently, body percentage probably somewhere in the teens and am going to have it done by calipers soon.

Meal 1:
-4 Whole Organic Free Range Brown Eggs (small amount of low fat cheese)
-few ounces of lean turkey or Ham, I weigh it but probably around 2oz (boars head, love that shit!)
-30gm Beef Protein Isolate
-3 Fish Oil Caps

Meal 2:
-50-60gm lean protein
-1 cup rice (about 70gm carb)

Meal 3:
-Same as Meal 2

Meal 4:
-Pre/Intra/Post Workout Shake- Consist of 2 Scoops Karboload (100gm), 2 tbs Glycerol, glutamine, creatine, beta alanine, leucine
-lba's
-15mins after workout 60-70gm WPI

Meal 5:
-50-60gm Lean Protein
-2 tbs Nat. PB

Meal 6:
-4 Whole Organic Cage Free Brown Eggs
-30gm Complete Milk Dairy Isolate
-3 Fish Oil Caps


Lean Protein Sources: Lean Beef, Chx Brst, Tuna, Tilapia.
Carb Sources if not using rice: Oats, Ezekial Bread, Fruit
Veggies: Can have at any meal but am not having much but do take several vitamins/minerals

I am also taking:
-200mg DNP (which will probably bump to 400mg soon),
-inj. L-Carnitine
-cjc1293 and ghrp2 100mcg each followed by 2iu Rips 2xday (morning and night)
-T3 25mcg/day
-Arimidex .25mg EOD

AAS:
550mg/wk Test Blend
350mg/wk Primo Acetate
50mg/day Anavar
 
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Marshall

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It looks like a lot of calories, do you have totals on it?
 

Jim550

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It looks like a lot of calories, do you have totals on it?

You are right it is a lot of calories but this is my starting point so I want calories to be higher so I have plenty of room to work with. I just started this within the past week and sometimes I only get 5 meals in due to my sleep schedule if that happens it is one of the carb meals I do not have. Here's a rough estimate on the macro and totals, like I said I'm not being meticulous yet.

350gm Protein
250gm Carbs
65gm Fat

Total Cals:2985

I figure my maintenance calories are around 3200-3300. I have actually the past few days been going up a few lbs due to eating more and getting more meals in which I don't have a problem with cause before it was not near as healthy so its all good weight and am just filling out more and putting some more muscle on.
 

Marshall

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Ya, that's about 14.5 calories per pound, not a bad starting point. Keep us posted.
 

slide

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Jim...do you do white or brown rice? Or both? Just wondering....Ever add sweet taters? I love those with a little bit of cinnamon.

Diet looks good...good luck, brotha.

-s
 

Jim550

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Jim...do you do white or brown rice? Or both? Just wondering....Ever add sweet taters? I love those with a little bit of cinnamon.

Diet looks good...good luck, brotha.

-s

Right now I am using white rice and jasmin rice but might switch over to b. rice. I normally use b. rice over white when dieting but I'm trying white this time around for now at least (and then you white rice for carbing up). I do use sweet potatoes too as a carb source. I haven't bought any lately but it is something I have always used in the past, I'm trying to keep my food costs a little lower right now as I am not currently working but that should be changing soon.
 

Jim550

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I am cutting my carbs down some, to speed up weight loss. My birthday is in about 6 weeks so I would like to be around 10% bf by then (which is about 15lbs of fatloss) which I think is totally attainable, especially since I am currently using DNP. I am cutting my carbs in half in Meal 2 & 3, so that will bring the overall carbs down by 70gm or so.

On a side note I went to the grocery store before I had ate anything yesterday morning which was a horrible idea lol, it took all of my power not to cave into sweets craving I was having in the bakery section. The doughnuts and cookies were speaking to me, but I fought off the urge!
 

Marshall

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Ya, that's the worst. Everything looks good, shit you normally wouldn't even look at.
 
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