So I have my first professional fight in Thailand coming up at the start of April. Usually I start training 10 weeks before a fight but Im starting this week as I have been slacking over new years and xmas etc.
This is the regime I currently have been doing in the past back in the UK and was wondering if you guys had any tips or advice on where I could improve etc. Maybe add a few new exercises or take some away. Im a bit self conscious at the minute as it will be my first fight overseas and having lost my last fight in the UK I want to make a good start of it over here so looking for all the advice I can get at this point.
Current training regime
day 1 - 10km run
1hour spar
deadlift (5sets of 5reps)
row (4 sets of 12reps)
Weighted pull up (4 sets of 12reps)
One arm dumbell row (4 sets of 12reps)
1 hour spar
day 2 - 10km run
1 our spar
bench press (5 sets of 5reps)
dumbell benchpress (3 sets of 10reps)
push ups (5 sets of 20 reps)
dumell overhead press (3 sets of 10reps)
1 hour spar
day 3 - 10km run
squats (5 sets of 5reps)
Single leg squats (4 sets of 10)
glute-ham raises (3 sets of 10)
skipping rope 15mins
day 4 - 10km run
1hour spar
trap ar jump (5 sets of 5reps)
row (3 sets of 12reps)
pull ups (3 sets of 12reps)
one arm dumell row (3 sets of 10)
1 hour spar
day 5 - 10km run
bench press (5sets of 5reps)
medicine ball chest pass (3 sets of 15 reps)
Push ups (5 sets of 20reps)
floor press (3 sets of 12reps)
skipping rope 15mins
day 6 - 10km run
1 hour spar
squats (5sets of 5reps)
box jumps (5 sets of 10 reps)
depth jumps (5 sets of 10reps)
single leg box jumps (5 sets of 10 reps)
1 hour spar
day 7 - rest
This is the regime I currently have been doing in the past back in the UK and was wondering if you guys had any tips or advice on where I could improve etc. Maybe add a few new exercises or take some away. Im a bit self conscious at the minute as it will be my first fight overseas and having lost my last fight in the UK I want to make a good start of it over here so looking for all the advice I can get at this point.
Current training regime
day 1 - 10km run
1hour spar
deadlift (5sets of 5reps)
row (4 sets of 12reps)
Weighted pull up (4 sets of 12reps)
One arm dumbell row (4 sets of 12reps)
1 hour spar
day 2 - 10km run
1 our spar
bench press (5 sets of 5reps)
dumbell benchpress (3 sets of 10reps)
push ups (5 sets of 20 reps)
dumell overhead press (3 sets of 10reps)
1 hour spar
day 3 - 10km run
squats (5 sets of 5reps)
Single leg squats (4 sets of 10)
glute-ham raises (3 sets of 10)
skipping rope 15mins
day 4 - 10km run
1hour spar
trap ar jump (5 sets of 5reps)
row (3 sets of 12reps)
pull ups (3 sets of 12reps)
one arm dumell row (3 sets of 10)
1 hour spar
day 5 - 10km run
bench press (5sets of 5reps)
medicine ball chest pass (3 sets of 15 reps)
Push ups (5 sets of 20reps)
floor press (3 sets of 12reps)
skipping rope 15mins
day 6 - 10km run
1 hour spar
squats (5sets of 5reps)
box jumps (5 sets of 10 reps)
depth jumps (5 sets of 10reps)
single leg box jumps (5 sets of 10 reps)
1 hour spar
day 7 - rest