502
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- Mar 9, 2013
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Okay, I'm eating 3-3500 calories a day, on test and npp currently. I'm gaining size everywhere except arms. My chest has grown, my quads, calves, lats, spinal erectors, abs, everything has grown except my arms. I have set aside a full workout for just arms. They have gotten stronger but don't seem to be growing to keep up with the rest of my body. I'll give an example of my arm workout.
Tri push downs cables- 200lb(max weight on the machine) 3-5 sets of 15 1 day and sets of 8-10 on chest day
Single arm tri pushdowns on cables 70lb 5x12-15 on each arm
Cable curls 100lb 3-5 sets of 15
Skull crushers- 75lb bar 5x12
dumbbell curls 35lb dumbbells 5x12
tri push downs on the machine i think it goes to 220lbs I'm doing that 5x10
Reverse grip curls 50lb ez curl bar 5x10
What am i doing wrong? Arms are definately stronger than ever but I'm not seeing the size increase I want. My arms are only 15" maybe 15 1/4".
Tri push downs cables- 200lb(max weight on the machine) 3-5 sets of 15 1 day and sets of 8-10 on chest day
Single arm tri pushdowns on cables 70lb 5x12-15 on each arm
Cable curls 100lb 3-5 sets of 15
Skull crushers- 75lb bar 5x12
dumbbell curls 35lb dumbbells 5x12
tri push downs on the machine i think it goes to 220lbs I'm doing that 5x10
Reverse grip curls 50lb ez curl bar 5x10
What am i doing wrong? Arms are definately stronger than ever but I'm not seeing the size increase I want. My arms are only 15" maybe 15 1/4".