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This is for cruising in to a pre summer cut. Probably through May 1st.
I will take a one half pound per week gain if any at all.
I am 55 years old, 5'9.5", 187 lbs. 9% bf ( I am normally about 200 -205 but got sick and lost weight)
I am currently running tren/test/mast/dbol.
Your input is greatly appreciated!
Breakfast:
Workout days: 04:00 am Steel cut outs w/pre workout, post workout shake of carbs and protien
Non-workout days: 06:30 am Jimmy Dean D'lites Sausage biscuit w/unsweet tea
Snack: W/o days: 8 am : Grapes (I shoot 5iu HGH at 7am) and 30 -45 minutes later chocolate milk
non-workout days: 9 am: Mixed nuts and raisins snack with water
My Lunch on workout Days: from 1030 am to 1 pm grazing :
Two tuna or chicken wraps
One Greek Yogurt
One Regular yogurt
Mixed nuts/raisin snack
Blueberries or strawberries
Granny Smith Apple
Protein bar as needed/desired
Fruit: Pick One: Grapefruit, Orange, tangerine, plumb, peach,
Non-workout Days: From 1030 am to 1 pm grazing :
Two tuna wraps
One Greek yogurt
Blue berries
Mixed nuts and raisin snack
Granny smith apple
Fruit: Pick One: Grapefruit, orange, tangerine(s), plumbs, peaches, black berries
Supper: 6 pm : 2 Veggie Patties or Black bean patties with fat free cheese melted on one piece of Ezekiel Bread with spicy mustard, or tuna and rice, or chicken and black beans and rice, or chicken or tuna wraps,
Pre-bedtime:
Workout Days: 9 pm: Friendship Cottage Cheese with Pollamar all fruit no sugar added
I will take a one half pound per week gain if any at all.
I am 55 years old, 5'9.5", 187 lbs. 9% bf ( I am normally about 200 -205 but got sick and lost weight)
I am currently running tren/test/mast/dbol.
Your input is greatly appreciated!
Breakfast:
Workout days: 04:00 am Steel cut outs w/pre workout, post workout shake of carbs and protien
Non-workout days: 06:30 am Jimmy Dean D'lites Sausage biscuit w/unsweet tea
Snack: W/o days: 8 am : Grapes (I shoot 5iu HGH at 7am) and 30 -45 minutes later chocolate milk
non-workout days: 9 am: Mixed nuts and raisins snack with water
My Lunch on workout Days: from 1030 am to 1 pm grazing :
Two tuna or chicken wraps
One Greek Yogurt
One Regular yogurt
Mixed nuts/raisin snack
Blueberries or strawberries
Granny Smith Apple
Protein bar as needed/desired
Fruit: Pick One: Grapefruit, Orange, tangerine, plumb, peach,
Non-workout Days: From 1030 am to 1 pm grazing :
Two tuna wraps
One Greek yogurt
Blue berries
Mixed nuts and raisin snack
Granny smith apple
Fruit: Pick One: Grapefruit, orange, tangerine(s), plumbs, peaches, black berries
Supper: 6 pm : 2 Veggie Patties or Black bean patties with fat free cheese melted on one piece of Ezekiel Bread with spicy mustard, or tuna and rice, or chicken and black beans and rice, or chicken or tuna wraps,
Pre-bedtime:
Workout Days: 9 pm: Friendship Cottage Cheese with Pollamar all fruit no sugar added