New guy who posted his intro in someone else's intro thread

[john_and01]

Hello, I am new to this forum. I am on the verge of losing weight. I hope to gain valuable insight to become successful in the same.

 

[CJ]

Welcome to the Underground, I moved your post to its own thread.

On the verge? Explain yo'self!!!

 

[Diesel59]

Welcome aboard. Are you a basketball fan?

What are your current goals?

 

[Send0]

Welcome to the Underground, I moved your post to its own thread.

On the verge? Explain yo'self!!!

He's thinking about it, but hasn't put the fork down yet?

 

[Thrawn]

Welcome

 

[CJ]

He's thinking about it, but hasn't put the fork down yet?

I totally understand!

 

[eazy]

hope to gain valuable insight

stop eating so much.

 

[ippei]

Track your macros - Carbs, protein and fat. Free apps like MyFitnessPal, Fitbit will help. Eat healthy fats e.g. avocado or high fibre food e.g. alpine bread to fill up your stomach when feeling hungry. And make sure you meet protein demands.

 

[Santa]

Well ain’t it a small world, nutritionally speaking. I’m on the verge of gaining weight.

Good luck, I don’t know which is harder sometimes.

 

[snake]

Welcome to UG.

When it comes to losing weight the trick is, there are no tricks, only determination and hard work.

 

[MxxC82]

Welcome

 

[john_and01]

stop eating so much.

The best way to lose body weight. But again it cannot work for a long time. I have tried. Currently, I have replaced one time meal with healthy salads and boiled chicken and veggies. It helped me a lot.

 

[Send0]

The best way to lose body weight. But again it cannot work for a long time. I have tried. Currently, I have replaced one time meal with healthy salads and boiled chicken and veggies. It helped me a lot.

Actually it can work for a long time... The issue is that your maintenance level changes and you have to either diet harder (remove even more calories) or add more activity/cardio.

This is why we never advocate for large caloric deficits. If your progress stalls and you started with an extreme deficits, then it becomes a very difficult task to remove more calories.

Lastly, you don't need to boil chicken. That's just disgusting and unnecessary

 

[eazy]

it cannot work for a long time

then how do people starve to death?

 

[Send0]

then how do people starve to death?

He doesn't know ... After all he's only on the verge of losing weight.

 

[Rickt]

Right on brother. I'm on the verge of an olympia win. I just need to get down from 20% bf to 3%. Put on 90 pounds of muscle and qualify.
My first idea is to get a gym membership. Then learn how to lift and what to eat. Perhaps 2025 I will sign up to planet fitness. Samson trains there I've heard. See you at the 2025 olympia. 10 months should be enough.
Hi Welcome.
Btw we knew what you meant to say. It is all cool. No hard feelings. I'm not hurt.

 

[CJ]

The best way to lose body weight. But again it cannot work for a long time. I have tried. Currently, I have replaced one time meal with healthy salads and boiled chicken and veggies. It helped me a lot.

What?!?

Of course it can, and does, work for a very long time.

 

[Rickt]

What?!?

Of course it can, and does, work for a very long time.

Love u long time cj. Broiled tasteless chicken and cj get me hard.

Dieting is like watching trans gender porn. I can do it but i can't do it long term. I eventually relaps.

 

[Diesel59]

Love u long time cj. Broiled tasteless chicken and cj get me hard.

Dieting is like watching trans gender porn. I can do it but i can't do it long term. I eventually relaps.

Wait, so you relapse into NOT watching trans porn?

 

[Rickt]

Wait, so you relapse into NOT watching trans porn?

Regretably i go back to normal mature male porn.