What's up y'all
I've been on this forum before but just now signed up.
I'm 270, 6'3, and have been working out on and off for about 4 years.
I wasn't in the gym much throughout 2024, but I'm just now getting back, and I gained a couple of pounds (40) after losing 70 pounds throughout 2023.
So, I'm back on the cut, trying to lose all this blubber, but honestly, I haven't lost too much muscle mass. I would say my arms are looking better than ever.
Nonetheless, I have a lot of body fat that needs to be burned off.
My non-compound lifts haven't changed but my squat and bench have dropped in weight.
I went from squatting 505 at 250 to 405 for 2.
But I think it'll come back it has just been a couple of months since I had trained.
So yeah that's about it.
I've been on this forum before but just now signed up.
I'm 270, 6'3, and have been working out on and off for about 4 years.
I wasn't in the gym much throughout 2024, but I'm just now getting back, and I gained a couple of pounds (40) after losing 70 pounds throughout 2023.
So, I'm back on the cut, trying to lose all this blubber, but honestly, I haven't lost too much muscle mass. I would say my arms are looking better than ever.
Nonetheless, I have a lot of body fat that needs to be burned off.
My non-compound lifts haven't changed but my squat and bench have dropped in weight.
I went from squatting 505 at 250 to 405 for 2.
But I think it'll come back it has just been a couple of months since I had trained.
So yeah that's about it.
