Good goals and great introduction. Welcome to the Underground.
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Well, I’m about to turn 50 in 4 months . Havnt touched a weight ( until 2 weeks ago) since I was in my late 20s . Plan on ringing in 50 in as good or better shape than my 20s !! Well, it’s my plan anyway
I’ve always been decent size . I know how to train , and know how to eat right . But I have never done both together. Now I have the discipline to eat much “cleaner” , but I have to keep the gym in the equation now !! I ‘m 5’10 , 230 lbs. A fairly lean 250 lbs by xmas , is all I’m asking from Santa !Well let's get after it then!!! You have a deadline, what's your plan to get to where you want to go?
Welcome to the Underground