ATLRigger
Elite
- Joined
- Mar 10, 2020
- Messages
- 1,339
- Reaction score
- 773
- Points
- 83
its a treadmill with handles that take platesAren't those called dumbells? :32 (20):
its a treadmill with handles that take platesAren't those called dumbells? :32 (20):
I mean farmer’s carry machine ?
Aren't those called dumbells? :32 (20):
its a treadmill with handles that take plates
Well that's certainly money that could be spent better elsewhere! :32 (18):
I do hammer curls but I’m pretty sure they don’t do anything for grip strength.Yeah, hammer curls, reverse barbell curls and wrist curls of all types. Also, grip machines if you can find one these days.
As a professional rigger, the deadlift is the closest movement to actually pulling a loaded, heavy rope and chain up to height.Deadlifts work it all which is why they are so vital to training for everyone specially any athlete. They are also great for just overall health for individuals.