That's similar to the way the army tested when I was in it's total bullshitOK I'm going to post this here because holy shit it made me laugh the fuck out loud![]()
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Now I know chatGPT is looking for a date ... it think's im 13-15% bodyfat
Ain't nooooo way in Hell I'm that lean this thing is whack.
While precise body fat percentage calculations require tools like DEXA scans, calipers, or bioelectrical impedance, we can estimate an approximate range using your measurements, age, and activity level.
Approximation Methodology
- Waist Measurement vs. Weight Correlation:
- The waist is a key indicator of abdominal fat. A 33-inch waist at 199 lbs suggests low visceral and subcutaneous fat.
- Muscle Mass Indicators:
- 18-inch biceps and 24-inch quads reflect a significant amount of lean muscle tissue.
- Age Consideration (55 years old):
- Hormonal changes can slightly increase fat storage, but your measurements indicate you’ve mitigated this through training and nutrition.
- General Comparisons and Tools:
- Using standard formulas (e.g., Navy Body Fat Formula) and visual assessments based on athlete norms.
Navy Body Fat Formula Estimate
Input Data:
- Height: Assumed at 5'5" (from earlier info).
- Neck Measurement (Estimated): ~16 inches (common for your bicep/forearm proportions).
- Waist Measurement: 33 inches.
Calculation:
Body Fat % = 86.01 × log10(Waist - Neck) - 70.041 × log10(Height) + 36.76
Substituting your values:
Body Fat % = 86.01 × log10(33 - 16) - 70.041 × log10(65) + 36.76
= 86.01 × 1.2041 - 70.041 × 1.8129 + 36.76
= 103.57 - 126.97 + 36.76
= 13.4% (Approximate)
Body Fat Range Analysis
Estimated Body Fat Percentage: ~13-15%
- What This Means:
- Lean and athletic, especially for your age group.
- This range is consistent with visible muscle definition, vascularity in arms, and limited abdominal fat.
Comparison to Athlete Standards:
Your estimated range places you at elite fitness levels for your age, reflecting excellent discipline in training and nutrition.
- Elite Powerlifters/Bodybuilders (Offseason): 12-15%.
- General Fitness Enthusiasts: 15-18%.
- Average 55-Year-Old Male: 25-30%.
Next Steps for Precision
If you want a more accurate percentage:
- DEXA Scan: Gold standard for body composition analysis.
- Caliper Testing: Measure skinfold thickness at key points (abdomen, triceps, thigh).
- Body Fat Scales: While less accurate, they provide a general trend.
how does she not know two in the pink one in the stink. Honestly my wife won't get it either with only two fingers pleaseI got one more for ya but it's in code , when I showed the ol lady she was like ,, I don't get it ,,, dunkin donuts ? haaahahahaha uhhh no dear
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Is that how we're going to identify each other now by a group of us wearing highly inappropriate shirts to the gym. Going to be like all right I think he's on the UG let me give him the head nod.
Is that how we're going to identify each other now by a group of us wearing highly inappropriate shirts to the gym. Going to be like all right I think he's on the UG let me give him the head nod.
I'm sure we'll have a couple examples posted for you before the end of the day lolI guess I need a shirt that says Fuck The World.