SI Founding Member
- Jul 22, 2012
- Reaction score
Might be a dumb question but in terms of gains what's better to eat more of regular or sweet potatoes?
I eat regular potatoes in the morning and post workout. Sweet potatoes make me gag i gotta try the japanese ones. Supposedly sweet potatoes give you a longer and steady supply of carbs while regular potatoes just peak quickly and then fall off. So im guessing sweet potatoes are more efficient at providing constant energy too build muscle.