pretty damn decent!

mistah187

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I got 495 3 times yesterday on deadlift. I've gotten 518 in comp before but I felt more proud of yesterday. At 202 I'm good with that. 600Lbs is looking achievable.
 

R1rider

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Thats pretty good for 202lbs. keep up the good work Mistah
 

Jada

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Great job man
 

DieYoungStrong

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Good work man! I'm going to try to pull 495 for as many as I can get tonight. I'll be happy with 3.
 

mistah187

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Thanx fellas. Gonna try 545 next Monday for sure
 

Yaya

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Good job bro, keep it up
 

PillarofBalance

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I got 495 3 times yesterday on deadlift. I've gotten 518 in comp before but I felt more proud of yesterday. At 202 I'm good with that. 600Lbs is looking achievable.

Nice job. You're still a ways away from 600 though. What's your program look like? If its not a set in stone kind of thing like mine is, I would urge you to work in more reps.

For example, today my squat training 495 for 6 triples. Working that kind of volume is going to get you a 600lb pull much faster than one set of 80% for a triple.
 

Dtownry

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Strong. Good shit.
 

mistah187

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I just do deads on back day. I will.usually work in sets of 6-8. Sometimes I'll do like 10 sets of three. I Defense Don't have a set routine. I have just done what I have felt has made me stronger and bigger. Always open to new ideas for sure.
 

ken Sass

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I got 495 3 times yesterday on deadlift. I've gotten 518 in comp before but I felt more proud of yesterday. At 202 I'm good with that. 600Lbs is looking achievable.
damn that is heavy stuff
 
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