PZT's Pretty Little Princess Diary

Diesel59

Elite
Joined
Oct 28, 2022
Messages
6,353
Reaction score
9,245
Points
283
How about the Boston cream pie and banana bread flavors? I don't really eat Pop Tarts but I tried those flavors and they were awesome.
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
How about the Boston cream pie and banana bread flavors? I don't really eat Pop Tarts but I tried those flavors and they were awesome.
I haven’t gotten any of the newer stuff. Im like 99 percent cookies and cream.
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/13/2023:



Eating:


2 scoops whey
5 c coffee
5 tbsp creamer

175 g raw 93/7 ground beef
75 g cooked broccoli florets
2 tbsp guacamole salsa

175 g raw 93/7 ground beef
75 g cooked broccoli florets
2 packets ketchup
2.5 oz hot cheese curls

175 g raw 93/7 ground beef
75 g cooked broccoli florets
3 packets ketchup
2.5 oz hot cheese curls

1 scoop whey
1 c coffee
1 tbsp creamer

4 whole eggs
125 g fresh baked cheese bread
25 g shredded cheese

1/2 apple fritter
1 c whole milk


Calories: 3295
Macros: 247/241/153



Workout:

Arm Day B


V Bar Press-down:

40x20
50x20
60x15
70x12
80x8
60x13

EZ Bar Overhead Extensions:

100x20
110x15
120x15
130x12
110x15

Seated Dumbbell Supinating Curl:

20x16
25x14
30x10
30x8

Seated Dumbbell Hammer Curl:

30x12
35x10
40x10
30x12

Treadmill:

25 Minutes
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/15/2023:



Eating:


2 scoops whey
1/2 c dry oats
4 c coffee
4 tbsp creamer

200 g raw chicken breast
25 g guacamole salsa

200 g raw chicken breast
50 g dry oats
3.25 oz Mexican Street Corn Cheetos

200 g raw chicken breast
25 g guacamole salsa

1 scoop whey
2 whole eggs
1 c dry oats
1.5 c whole milk


Calories: 2775
Macros: 264/214/92



Workout:

Choulder Day A


Converging Incline Press:

50x12
100x10
150x8
2x180x8

Incline Machine Press:

155x6
175x6
190x6
205x6

Flat Dumbbell Press:

85x12
95x12

Seated Dumbbell Side Laterals:

3x25x20

Treadmill:

20 Minutes
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/16/2023:



Eating:


2 scoops whey
16 oz caramel macchiato

12 oz orange chicken
9 oz fried rice

2 scoops whey

325 g chicken tamales

1 scoop whey
2 whole eggs
1 c dry oats
1 c whole milk


Calories: 3530
Macros: 252/355/130



Workout:

Wide Day


Pronated Assisted Pull-up:

125x10
110x8
95x6
65x6
60x6

Supinated Assisted Pull-Up:

2x50x6

Neutral Wide MAG Grip Pulldown:

160x8
165x8

Seated Rear Delt Dumbbell Raises:

2x15x30

Dumbbell Shrug:

2x65x12

Treadmill:

20 Minutes
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/17/2023:



Eating:


2 scoops whey
2 c coffee
2 tbsp creamer

200 g raw chicken breast
75 g cooked white rice

Tuna Avocado Roll
Salmon Avocado Roll
Tuna & Salmon Nigiri

200 g raw chicken breast
75 g cooked white rice

200 g raw chicken breast
75 g cooked white rice

4 c coffee
4 tbsp coffee

4 whole eggs
50 g sliced deli honey ham
75 g fresh baked cheese bread
35 g shredded cheese

4 c coffee
4 tbsp creamer
25 g cookies & cream Rice Krispies treat
4 Oreos


Calories: 3130
Macros: 282/299/78



Workout:

Arm Day A


Rope Press-down:

30x20
35x20
40x20
45x12

Wide Grip Press-down:

50x12
60x12
70x10
80x8

Single Arm Cross Body Press-down:

25x8
20x10

Standing Dumbbell Supination Curl:

20x15
25x10
30x8

Standing Dumbbell Hammer Curl:

2x35x8

Concentration Curl:

2x15x12

Leaning Single Arm Dumbbell Laterals:

20x20
25x20

Back Supported Cable Crunch:

3x70x15

Treadmill:

20 Minutes
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/18/2023:



Eating:


2 scoops whey

12 oz orange chicken
9 oz fried rice

1 scoop whey
2 whole eggs
1 c dry oats
1.5 c whole milk

1/2 c queso
30 tortilla chips
Avocado Bacon Cheeseburger
Seasoned Fries

60 oz Budweiser

3 mini chocolate donuts


Calories: 5395
Macros: 242/489/231



Workout:

Ham Day


Seated Leg Curl:

50x8
55x8
2x65x12

Prone Leg Curl:

2x65x8

Abduction Machine:

2x125x12

Machine Toe Press:

3x180x12

Smith Machine Stiff Leg Deadlift:

90x8
2x160x8

Treadmill:

20 Minutes
 

Diesel59

Elite
Joined
Oct 28, 2022
Messages
6,353
Reaction score
9,245
Points
283
I somehow misread "orange chicken" as "free range chicken."

I was gonna say that's not your style.
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/19/2023:



Eating:


2 scoops whey

200 g raw 93/7 ground beef
40 g shredded Mexican cheese
2 flour tortillas

200 g raw 93/7 ground beef
40 g shredded Mexican cheese
2 flour tortillas

1 scoop whey
2 whole eggs
1 c dry oats
1.5 c whole milk

2 pop tarts
5 mini chocolate donuts
600 ml whole milk


Calories: 3420
Macros: 238/323/134



Workout:

Choulder Day B


Seated Machine Fly:

50x20
80x15
110x12
2x145x8

High Incline Dumbbell Press:

55x12
80x6
90x6

Incline Dumbbell Fly:

30x8
40x8
45x8

Standing Dumbbell Side Laterals:

2x25x15
25x20

Back Supported Cable Crunch:

3x65x15

Treadmill:

20 Minutes

Weigh In: 254.4 lbs.
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/20/2023:



Eating:


2 scoops whey
4 c coffee
4 tbsp creamer

170 g raw 93/7 ground beef
100 g cooked white rice

170 g raw 93/7 ground beef
100 g cooked white rice

170 g raw 93/7 ground beef
100 g cooked white rice

4 whole eggs
100 g cooked white rice
25 g shredded cheese

25 saltine crackers

2 scoops whey
1 c dry oats
1.5 c whole milk

2 pop tarts
500 ml whole milk

6 mini chocolate donuts
1.5 c whole milk


Calories: 4545
Macros: 308/461/163



Workout:

Thick Day


Wide Pronated MAG Grip Seated Cable Row:

100x12
115x12
3x130x8

Single Arm Dumbbell Row:

75x7
85x6
95x6

Supinated Wide MAG Grip Seated Cable Row:

2x130x8

Seated Rear Delt Machine:

50x25
70x20
95x15
100x15

Dumbbell Shrug:

2x75x12

Seated Low Back Machine:

2x175x12

Seated Abdominal Machine:

2x85x20

Treadmill:

20 Minutes
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/21/2023:



Eating:


2 scoops whey
4 c coffee
4 tbsp creamer

170 g raw 93/7 ground beef
100 g cooked white rice

170 g raw 93/7 ground beef
100 g cooked white rice
4 oz complete cookie

170 g raw 93/7 ground beef
100 g cooked white rice

4 whole eggs
50 g cooked white rice
50 g sliced deli ham
25 g shredded cheese

2 pop tarts
500 ml whole milk

2 mini chocolate donuts


Calories: 3255
Macros: 242/293/124



Workout:

Arm Day B


Super Set:
Standing Dumbbell Supinating Curl / V Bar Press-down:

10x12 / 50x12
15x12 / 60x12
20x12 / 80x12
25x12 / 100x12
30x12 / 110x12

Super Set:
Standing Dumbbell Hammer Curl / EZ Bar Overhead Extensions:

30x12 / 110x12
35x12 / 120x12
40x10 / 130x12
45x10 / 140x12

Super Set:
Dumbbell Concentration Curl / Cross Body Single Arm Press-down:

10x12 / 20x12
15x12 / 30x12
20x12 / 40x12
25x12 / 50x10

Seated Dumbbell Side Laterals:

5x40
10x30
15x25
20x20
25x15

Standing Cable Crunch:

100x30
110x30
120x25
130x20
140x15

Treadmill:

20 Minutes
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/22/2023:



Eating:


2 scoops whey
4 c coffee
4 tbsp creamer

200 g raw chicken tenderloin
100 g cooked white rice

200 g raw chicken tenderloin
100 g cooked white rice
3.25 oz Mexican Street Corn Cheetos

200 g raw chicken tenderloin
100 g cooked white rice

200 g raw chicken tenderloin
100 g cooked white rice

200 g raw chicken tenderloin
100 g cooked white rice
100 g chicken tamale
500 ml sweet tea

40 saltine crackers


Calories: 3870
Macros: 288/475/82



Workout:

Quad Day


Leg Press:

90x20
180x15
360x15
450x10
540x8
630x6
2x650x8

Leg Extension:

50x20
80x15
110x12
140x4
2x175x8

Adduction Machine:

50x20
2x70x10

Seated Calf Raise:

50x20
2x70x15

Hanging Leg Raise:

3xBWx12

Treadmill:

23 Minutes


**time to up intensity. Getting soft physical and mentally. Probably need more roids and less sugar too but ehh, that can wait a bit longer lol. Will be the start of my third rotation next workout so it’ll workout good that way.
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/23/2023:



Eating:


- trip to the grands for Thanksgiving-


Calories:
Macros:



Workout:

Push Day A


Converging Incline Press:

50x12
100x10
150x8
200x12
170x10

Incline Machine Press:

100x8
130x6
160x11
140x10

Flat Dumbbell Press:

55x10
85x13
75x14

Seated Dumbbell Side Laterals:

10x15
25x19
20x21

EZ Bar Press-down:

50x15
55x12
60x12
(Drop Set)
65x8 / 45x6

Treadmill:

24 Minutes


**early asf workout but was pretty solid pump with starting to up the intensity again. Need more rest between top and back down sets. Gotten too use to a faster pace. Also shoulders held me back a bit, they get achy when I get closer to failure while pressing.
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/24/2023:



Eating:


- Thanksgiving with my mother and then in laws -


Calories:
Macros:



Workout:

Wide Day


Pronated Assisted Pull-ups:

125x8
105x8
90x6
75x4
60x11
80x12

Supinated Assisted Pull-Ups:

50x8
75x9

Neutral Wide MAG Grip Pulldown:

160x9
130x9

Seated Rear Delt Dumbbell Raises:

25x22
20x21

Dumbbell Shrug:

75x18
65x14

Treadmill:

20 Minutes
 

PZT

Elite
Joined
May 12, 2020
Messages
6,440
Reaction score
14,356
Points
333
11/25/2023:



Eating:


- lots of rest -


Calories:
Macros:



Workout:

Arm Day A


Super Set:
Rope Press-down / Standing Dumbbell Supination Curl:

30x15 / 15x15
35x15 / 20x15
40x15 / 25x15
45x12 / 30x12
50x10 / 35x8

Super Set:
Wide Grip Press-down / Standing Dumbbell Hammer Curl:

55x15 / 40x12
60x15 / 45x10
65x15 / 50x8

Super Set:
Short Straight Bar Overhead Cable Extensions / Reverse Dumbbell Curls:

100x15 / 10x15
110x15 / 15x15
120x15 / 20x15
130x15 / 25x15

Seated Dumbbell Side Laterals:

10x30
15x20
20x15
25x12

Standing Cable Crunch:

130x30
140x20
150x15

Treadmill:

25 Minutes


*pace was steady, felt strong and had one of those ballon pumps. Productive work.
 
Top