PZT's Pretty Little Princess Diary

[BigSwolePump]

We gonna get some pics or we just going to take ya word for it?

 

[PZT]

We gonna get some pics or we just going to take ya word for it?

no abs and a bit of man tits. I hope that you guys believe me hahaha

 

[PZT]

5/20/2020

Diet:


1 whole egg
1 c egg whites
1/2 c oats
1/2 c dutch chocolate milk
probiotic
5 g creatine

6 oz chicken tenderloin
1/4 c uncooked rice
5 g creatine

6 oz tuna in oil
1/4 c uncooked rice
5 g creatine

3/4 scoop preworkout
5 g creatine

1 c egg whites
2 whole eggs
1/2 c oats
1/2 c dutch chocolate milk
1 banana
5 g creatine

6 oz chicken tenderloin
1/4 c uncooked white rice
5 g creatine
bcaas

2 scoop isolate


Calories: 2468
Macros: 248/247/51


Notes: starting to wake up looking less bloated around the gut. So that's nice.


Lifting:

Back

Neutral Grip Pullups

BWx14
BWx11
BWx9

Wide Grip Pull Down

70x10
80x10
90x10
130x12
150x12
170x12

Meadows Row

15x10
30x10
35x12
2x40x12

Seated Cable Row

110x12
150x12
190x12

Straight Arm Rope Pull Down

7x45x15


Notes: Felt decent. Energy was good but didn't feel too strong

 

[jpreston250300]

No cardio?

 

[PZT]

No cardio?

No sir. The only time I have seen results from cardio physique wise was doing fasted cardio and the time put in to reward is not worth it for me. In saying that I think health wise cardio should be done everyday. I'm just not doing it lol. Over time my volume and intensity of lifting will increase so that I get a lot of fat burning effects from that.

 

[PZT]

5/21/2020

Diet:


2 whole eggs
1 c egg whites
1/2 c oats
1/2 c dutch chocolate milk
probiotic
5 g creatine

6 oz chicken tenderloin
1/4 c uncooked rice
5 g creatine

6 oz chicken tenderloin
1/4 c uncooked rice
5 g creatine

8 oz chicken breast
1.5 c cooked brown rice
1 c green beans

1/2 c egg whites
1 scoop isolate
2 whole eggs
1/4 c oats
1/2 c dutch chocolate milk
1 banana
5 g creatine


Calories: 2532
Macros: 243/226/66


Notes: no lifting. Family issues but a day off was nice. Been awhile. Probably going to start eating more ground turkey and ground beef. Chicken just is not going down as easy as it use to.

 

[Metalhead1]

I had to go with ground beef long ago. Turkey was not a good substitute for chicken for me. Just adjust your calories depending on the fat %.

How long are you going to take that amount of creatine?

 

[PZT]

I had to go with ground beef long ago. Turkey was not a good substitute for chicken for me. Just adjust your calories depending on the fat %.

How long are you going to take that amount of creatine?

not very long on the creatine

 

[PZT]

5/22/2020

Diet:


2 whole eggs
1 c egg whites
1/2 c oats
1/2 c dutch chocolate milk
1 banana
probiotic
5 g creatine

3/4 scoop preworkout
bcaas
5 g creatine

2 whole eggs
1 c egg whites
1 banana
1/2 c oats
1/2 c Dutch chocolate milk
5 g creatine

6 oz 93/7 ground beef
1/4 c uncooked rice
2 tbsp chia seeds
bcaas
5 g creatine

6 oz 93/7 ground beef
1/4 c uncooked rice
2 tbsp French fry dipping sauce

8 oz Greek yogurt
1 c granola

1/4 c egg whites
1 scoop isolate
1/4 c oats
1/2 c whole milk
5 g creatine


Calories: 3351
Macros: 240/365/102

Notes: high fats but I’ll live with it.


Lifting:

Seated DB Shoulder Press

15x12
25x12
35x12
55x12
65x12
75x12

Standing DB Front Raise

3x20x12

Standing DB Side Lateral

3x25x12

Seated DB Side Lateral

7x10x12

Face Pulls

3x55x12

Seated DB Rear Lateral Raises

7x10x15


Notes: felt pretty good during this workout.

 

[BigSwolePump]

not very long on the creatine

Nothing wrong with taking creatine long term. Meat contains creatine. Its cheap.

 

[PZT]

Nothing wrong with taking creatine long term. Meat contains creatine. Its cheap.

I’m assuming his question was in regards to the higher dosing

 

[Metalhead1]

I’m assuming his question was in regards to the higher dosing

Yeah just the dosing. I remember it was recommended to frontload with higher amounts for a week. I personally never noticed a difference doing that

 

[PZT]

Yeah just the dosing. I remember it was recommended to frontload with higher amounts for a week. I personally never noticed a difference doing that

never got noticeable benefits from creatine until I did the high dosing.

 

[PZT]

5/23/2020


Eating:

2 whole eggs
1 c egg whites
1/2 c oats
1/2 c chocolate milk
probiotic
5 g creatine

6 oz 93/7 ground beef
1/4 c white rice
5 g creatine

6 oz. 93/7 ground beef
1/4 c white rice
5 g creatine
bcaas

1/2 scoop preworkout
bcaas
5 g creatine

2 whole eggs
1 c egg whites
1/2 c oats
1/2 c chocolate milk
1 c strawberry halves
5 g creatine

4 oz 93/7 ground beef
2 oz chicken tenderloin
1/4 c white rice

1 red apple

1/4 egg whites
1/4 c whole milk
1 scoop isolate
1/4 c oats
5 g creatine

Calories: 2786
Macros: 245/263/81

Notes: slow and steady


Lifting:

Traps/Calves/AW

BB Shrug
135x15
185x12
3x225x10

Single DB Shrug

7x30x12

Seated Calf Raise

4x80x15

Standing Elevated Calf Raise

4xBWx12


Notes: all super sets with AW movements.

 

[PZT]

5/24/2020

Eating


2 whole eggs
1 c egg whites
1/2 c oats
1/2 c chocolate milk
5 g creatine
probiotic

1/2 scoop preworkout
5 g creatine
bcaas

2 whole eggs
1 c egg whites
1/2 c oats
1/2 c chocolate milk
5 g creatine

6 oz sirloin steak
1 c Mexican rice
1 c broccoli

2 whole eggs
1 c egg whites
1/2 c oats
1 banana
1/2 c chocolate milk
5 g creatine

1 scoop isolate
4 whole eggs
1 c whole milk
5 g creatine

Calories: 2717
Macros: 241/227/114

Notes: Fats keep getting high but still seeing results every morning.

Lifting

Arms

CGBP

65x12
115x10
155x8
3x205x8

Reverse Grip Bench Press

185x12
2x185x10

Standing OH BB Extension

3x70x12

BB Skullcrushers

3x80x12

Standing Supinating DB Curl

5x20
3x15x12

DB Preacher Hammer Curl

3x15x12

EZ Bar Curl

3x50x12

Notes: real strong tricep pumps. Biceps staying light due to managing AW volume.

 

[jpreston250300]

You need to get in more core strengthening exercises if not doing cardio. Personally, lifting, core and cardio gives me the preferred summer physique.

You diet looks spot on.

No sir. The only time I have seen results from cardio physique wise was doing fasted cardio and the time put in to reward is not worth it for me. In saying that I think health wise cardio should be done everyday. I'm just not doing it lol. Over time my volume and intensity of lifting will increase so that I get a lot of fat burning effects from that.

 

[PZT]

You need to get in more core strengthening exercises if not doing cardio. Personally, lifting, core and cardio gives me the preferred summer physique.

You diet looks spot on.

I just increase squat volume and add heavy deadlifts soon.

 

[PZT]

5/25/2020

Eating


2 whole eggs
1 c egg whites
1/2 c oats
1/2 c low fat chocolate milk
5 g creatine
probiotic

3/4 scoop preworkout
5 g creatine
bcaas

2 whole eggs
1 c egg whites
1/2 c oats
1/2 c chocolate milk
1 banana
5 g creatine

4 oz 93/7 ground beef
2 oz chicken tenderloin
1/4 c white rice
2 tbsp French fry dipping sauce

2 whole eggs
1 c egg whites
1/2 c oats
1 c chocolate milk
5 g creatine

5 oz 93/7 ground turkey
1/4 c white rice

4 oz cooked NT strip steak
2 c leafy romaine
4 tbsp ranch dressing
1/4 c shredded cheese


Calories: 3155
Macros: 258/269/115

Notes: had a bit of the runs all day yesterday and night. Not fun but I can tell my body is flushing out some horrible stuff I have eaten in the past year lol.

Lifting

Legs

Lying Leg Curl

30x15
40x12
50x10

Squats

95x10
155x8
205x5
245x3
(Paused)
295x2
335x1

Leg Press

4x90x15

DB Stiff Leg Deadlift

3x15x15

Leg Extensions

60x15
70x12
80x10
90x8

Notes: Got tired of sand bagging squats so did some long pauses. Still crazy how much my quads are getting pump from the baby weight leg presses.

 

[DEADlifter]

Good work brother!

 

[PZT]

Good work brother!

Thank bud. Still long way to go but starting to feel good again. Maybe try pushing some weight today.