PZT's Pretty Little Princess Diary

[DEADlifter]

I want some street tacos :32 (11):

 

[PZT]

12/5/2020




Eating:


1 c egg whites
1 c oats
1 scoop whey
1 c reduced fat milk


10 oz chicken fried steak
1/2 c white gravy
4 oz french fries
1 slice Toast
2 c salad
1/8 c shredded cheese
1/4 c Ranch dressing
Medium Dr Pepper


1 c egg whites
1 scoop whey
1/2 c reduced fat milk


100 g beef roast
150 g potatoes
50 g baby carrots

1/2 c egg whites
1/2 c reduced fat milk
1 scoop whey




Calories: 3275
Macros: 265/263/128

 

[DEADlifter]

Love chicken fried steak

 

[PZT]

12/6/2020




Eating:


1 c egg whites
1 c oats
1 scoop whey
1 c reduced fat milk


6 oz 93/7 ground beef
1/4 c white rice


6 oz 93/7 ground beef
1/4 c white rice


1 c egg whites
1 c oats
1 scoop whey
1 c reduced fat milk


6 oz chicken tenderloin
1/2 c white rice
2 tbsp mandarin teriyaki sauce
3 c sweet tea


100 g blueberry muffin




Calories: 3235
Macros: 257/396/64






Workout:


Back & Bicep Workout




Double Single Handle Seated Cable Row


50x10
60x10
70x10
80x10
100x10
3x130x10


Long Double Single Handle
Bent Over Row on Seated Cable Row


50x10
60x10
70x10


Dumbbell Rows


2x90x6
(Single Drop Set)
90x6 / 50x7


Kettlebell Pullovers


30x8
3x35x8


Chest Supported Row


2x95x7
95x9 + 30-count loaded stretch


Low Back Raise


3xBW+50x10


Reverse Cable Curl


40x15
45x15
50x15
55x15
(Single Drop Set)
65x13 / 40x9


Seated Alternating Dumbbell Curl


20x13
20x11
20x10


Super Set:
Single Arm Dumbbell Shrug / Two Arm Dumbbell Shrug


2x50x10 / 2x50x10




Notes: felt real good. Great focus.

 

[CJ]

100g of a blueberry muffin? How many crumbs is that? :32 (18):

 

[PZT]

100g of a blueberry muffin? How many crumbs is that? :32 (18):

About as big as my fist. Muffins aren’t very dense. Need to accomplish my average for the week lol. This week down to 3300 daily average. Saw some changes in the mirror at gym yesterday. Mainly just between the Delts and arms. Not as puffy. Probably another 3 weeks before core starts really tightening up but definitely less bloated.

 

[PZT]

12/7/2020




Eating:


1 c egg whites
1 c oats
1 scoop whey
1 c reduced fat milk


6 oz chicken tenderloin
1/4 c white rice


6 oz 93/7 ground beef
1/4 c white rice


6 oz chicken tenderloin
1/4 c white rice


1 c egg whites
1 c oats
1 scoop whey
1 c reduced fat milk


4 whole eggs
30 g shredded cheese




Calories: 2735
Macros: 278/252/64






Workout:


Chest/Shoulders/Triceps Day




Incline Barbell Bench Press


(Wide Grip Spoto)
45x20
65x20
95x15
115x12
135x10
155x8
185x8
3x205x8
(Close Grip Full ROM)
3x155x8


Pec Deck


80x14 + 8 Squeezing Partials
80x12 + 4 Squeezing Partials
80x10 + 5 Squeezing Partials


3/4 ROM Parallel Bar Dips


BWx10
2xBWx6


Cross Cable Lateral Raises


20x30
25x21
30x22


Banded Y Raises


1x14
2x12


Superset:
Dumbbell Side Lateral Partials / High Incline Dumbbell Press


30x15 / 50x20
40x15 / 50x20
45x15 / 50x20


Long Rope Press-Downs


40x15
45x15
50x12
55x10


Incline Rolling Dumbbell Extensions


30x10
(Rest Pause Set)
35x12-4


Single Rope Cross Body Extension


25x12
30x12
35x8

 

[CJ]

You're snack lacking. :32 (4):

 

[PZT]

You're snack lacking. :32 (4):

yea it’ll become less and less but the snacks will get better quality. Just the quantity won’t be there anymore lol

 

[PZT]

12/8/2020




Eating:


1 c egg whites
1 c oats
1 scoop whey
1 c reduced fat milk


6 oz chicken tenderloin
1/4 c white rice
2 tbsp teriyaki sauce


6 oz 93/7 ground beef
1/4 c white rice
20 g shredded cheese
10 g French fry dipping sauce


1 c egg whites
1 c oats
1 scoop whey
1 c reduced fat milk


4 oz 93/7 ground beef
2 whole eggs
15 g shredded cheese
20 g flaming Cheetos puffs


100 g red velvet cake
1 c reduced fat milk




Calories: 3180
Macros: 273/304/93

 

[Jin]

I call BS in this “alway 100 grams” of awesome dessert shit!!!! Show me the red velvet cake on the scale!

 

[PZT]

I call BS in this “alway 100 grams” of awesome dessert shit!!!! Show me the red velvet cake on the scale!

lol at first it was going to be 200 g but I am trying to keep my average down because Friday is my woman's company Christmas party and Saturday is my friends wives birthday party.

 

[CJ]

I call BS in this “alway 100 grams” of awesome dessert shit!!!! Show me the red velvet cake on the scale!

We need video!!! And we still won't believe you. :32 (20):

 

[PZT]

We need video!!! And we still won't believe you. :32 (20):

bet my ballz weigh a good 150 g minimum

 

[CJ]

bet my ballz weigh a good 150 g minimum

Mine are measured in mcg's. :32 (20):

 

[PZT]

Mine are measured in mcg's. :32 (20):

im jealous

 

[PZT]

12/9/2020




Eating:


1 c egg whites
1 c oats
1 scoop whey
1 c reduced fat milk


6 oz chicken tenderloin
1/4 c white rice


6 oz 93/7 ground beef
1/4 c white rice


6 oz chicken tenderloin
1/4 c white rice


1 c egg whites
1 c reduced fat milk
1 scoop whey
1 c oats


4 whole egg whites
20 g shredded cheese
3 c sweet tea


60 g Frosted Flakes
1 c reduced fat milk




Calories: 3250
Macros: 287/367/66






Workout:


Back & Biceps




Single Arm Chest Supported Row Machine


30x6
50x6
3x70x6


Chest Supported Row


90x8
115x8
(Drop Set)
135x6 / 115x5 / 90x7


Long Rope Straight Arm Pulldowns


40x15
45x15
50x12
60x10


Meadows Row


10x8
20x8
30x8
(Cluster Set)
40x4-4-4 + 45-Count Dead Hang Pull Up


Single Arm Supinated Pulldown


30x8
40x8
50x8
70x8


Standing EZ Bar Curls


35x6
3x65x6


Cross Body Hammer Curls


3x20x10


Preacher EZ Bar Curls


65x8
65x6
(Rest Pause)
35x10-6-4

 

[Sickman]

Nice work bro

 

[PZT]

Nice work bro

thanks. Cant lift heavy so might as well swell up the muscles

 

[PZT]

12/10/2020




Eating:


1 c egg whites
1 c oats
1 scoop whey
1 c reduced fat milk


6 oz chicken tenderloin
1/4 c white rice


6 oz 93/7 ground beef
1/4 c white rice
2 tbsp salsa verde


6 oz chicken tenderloin
1/4 c white rice
2 tbsp salsa verde


1 c egg whites
1 c oats
1 c reduced fat milk
1 scoop whey


4 whole eggs
20 g shredded cheese
3 c sweet tea
35 g granola bar


140 g curly fries
40 g French fry dipping sauce




Calories: 3805
Macros: 285/409/109