PZT's Pretty Little Princess Diary

[CohibaRobusto]

Change packet to cookies, and now we're talking! :32 (16):

I love how you're the diet guru with the best abs, and also like the worst influence on the board whenever sweets are mentioned LOL.

I personally mix the low sugar packet oats with plain oats to try and keep it somewhat respectable.

 

[PZT]

Change packet to cookies, and now we're talking! :32 (16):

I ate my woman’s left over roast beef sammich today...













... ARBY’s you cuunttzz!

 

[PZT]

I love how you're the diet guru with the best abs, and also like the worst influence on the board whenever sweets are mentioned LOL.

I personally mix the low sugar packet oats with plain oats to try and keep it somewhat respectable.

I might just start doing nothing but packets. So delicious

 

[PZT]

10/28/2020




Eating:


1 c egg whites
1 scoop whey
1 c whole Milk
1 banana
2 packets brown sugar oatmeal


4 oz 90/10 ground turkey
1/4 c medium grain white rice


4 oz 90/10 ground turkey
1/4 c medium grain white rice


3/4 Arby’s roast beef sammich
3/4 large curly fries 4 oz


90/10 ground turkey
1/4 c medium grain white rice


1 c egg whites
1 scoop whey
1 c whole Milk
1 banana
1 packet strawberries & cream oatmeal
1/2 c oats


4 oz 93/7 ground beef
1/4 c medium
Grain white rice




Calories: 3620
Macros: 243/426/107






Workout:


Wave 2 Explosive Squat Day




Competition Squat


45x5
95x5
135x4
185x3
225x2
2x265x2
(Add Belt)
2x265x2
(Paused)
2x275x2
295x2


Front Squat


2x235x5


SSB Good Morning


61x8
81x8
101x10
111x10


Leg Extensions


40x15
50x15
70x15
80x15
110x15


Hip Adduction Machine


30x12
50x12
70x12
90x12


Seated Calf Raise


45x17
45x13
45x11


Standing Band Crunch


15
10
8




Notes: this just felt like productive work out. And felt good, like the right amount of work but not feeling like death when I left. SI has been a little sketchy since deads and working on my living room floor Sunday. Halloween deadlift contest got canceled otherwise I wouldn’t have so this workout. Some of the people putting it on got COVID. Supposed to really start helping some people prep for a meet in December. Getting ready for this DL contest and it being canceled has me thinking of joining as a novice. Not sure yet. Need to get some sleeves because I don’t feel like wrapping for my first ever meet. I will feel it out the next couple days. Been doing a lot of stuff to open up my pecs and shoulder mobility between sets. Shoulder doesn’t feel as bad post workout. Technique was awesome today. I think helping so many others really hurt me technique wise. Reps on front squats suck lol. Need to start pushing GMs. These felt super light today. Which they were supposed to be but think I need to start moving weights closer to the low 200s.

 

[PZT]

10/29/2020




Eating:


1 c egg whites
1 scoop whey
1 c whole Milk
1 packet peaches & cream oatmeal
1/2 c oats


8 oz 90/10 ground turkey
1/4 c medium grain white rice
1 bag sour cream onion chips
1 oz jalapeños
2 tbsp verde
3 c sweet tea


Hot caramel mocha Frappuccino


1/2 lbs. Cheeseburger
Medium Curly fries
12 oz. Dr Pepper




Calories: 3360
Macros: 165/365/131


Notes: need get my eating right. My body looks like hell.

 

[wilkinkc]

I’m gonna have to stay away from your log with words like 1/2 lb cheeseburger in it lol jk. Sounds amazing though

 

[CJ]

I’m gonna have to stay away from your log with words like 1/2 lb cheeseburger in it lol jk. Sounds amazing though

That's the best parts!!! :32 (19):

 

[PZT]

10/30/2020




Eating:


1 c egg whites
1 scoop whey
1 packet maple brown sugar oatmeal
2 whole eggs
1 c whole milk


4 oz 93/7 ground beef


4 oz 93/7 ground beef


4 oz 90/10 ground turkey


4 oz 90/10 ground turkey


1 c egg whites
1 scoop whey
1 packet strawberries and cream oatmeal
2 whole eggs
1 c whole milk


6 oz chicken tenderloin
1/4 c medium grain white rice




Calories: 2370
Macros: 267/129/83






Workout:


Wave 2 Light Bench Day




Competition Bench


(Touch & Go)
45x15
95x12
135x10
185x8
225x5
(Paused)
2x255x3
(Extended Pause)
255x3
2x265x3


1-Board Press


275x8
285x6


JM Press


95x12
115x12
135x10


Chest Supported Row


25x5
45x5
70x5
90x5
115x5


Incline Dumbbell Press


50x10
60x10
70x10
80x10


Chest Supported Dumbbell Rear Delt Raises


4x10x30


Tricep Cross Body Extensions


15x20
20x20
25x15


Standing Dumbbell Side Laterals


(Double Drop Sets)
25x15 / 15x15 / 5x15
30x13 / 20x13 / 10x13


Notes: my old workout partner was in town again. Shoulder felt good until I got a little sloppy on some board press Reps but wasn’t too bad. Felt strong on JMs. Try to build up some back strength with rows. At one time I was doing 160 for 8 I think on them. Slowly building the DB inclines back up. Broke my phone screen with the 60s btw. Fk me right. Second time I’ve done this lifting on the same exercise. Last time it was with 110s though but the phone was already cracked. Best here in the past was a strict 120x6. Rear Delts were screaming after that exercise. Went along time with out that kind Delt pumps & had the same for the drops on sides. The cross body triceps were as good as last time. Probably move something else in here for next light bench day. Through today got more serious about doing the PL meet. Bought knee sleeves and started preparing the next like 16 workouts to peak. Still not fully committed but I have never committed at all to doing one, so kinda serious I guess lol.

 

[CohibaRobusto]

I've always been worried I'd drop a db on my phone doing incline db press. Seems like there is no good place to put a phone on those benches.

 

[PZT]

I've always been worried I'd drop a db on my phone doing incline db press. Seems like there is no good place to put a phone on those benches.

yeah sucks especially since I have done it on the same exercise twice now. And I couldn’t get it fixed today

 

[PZT]

10/31/2020




Eating:


1 c egg whites
1 scoop whey
1 packet maple brown sugar oatmeal
2 whole eggs
1 c whole milk


2 bud light platinum
Quarter pounder w/ cheese
Large fries
Large Dr Pepper




Notes: not going to bother tracking. Lots of pizza and alcohol this night.

 

[PZT]

11/1/2020:

massive hang over. Decide to just sleep and eat.

 

[Skullcrusher]

11/1/2020:

massive hang over. Decide to just sleep and eat.

from 2 beers?

 

[PZT]

from 2 beers?

the 2 beers was mid day. After that did the trick or treat thing with the kids. Dropped them at in laws and went to an adult Halloween party with the misses. We went as Freddy and Jason. I got plastered. Thought I had covid the next morning lol.

 

[PZT]

11/2/2020




Eating:


1 c egg whites
1 scoop whey
1 packet strawberries and cream oatmeal
1 c whole milk


4 oz 93/7 ground beef


8 oz protein brownie


3 oz tuna in water


3 oz tuna in water
1/4 c peanuts


4 oz 90/10 ground turkey
1/4 c medium grain rice


1 c egg whites
2 whole eggs
1 packets peaches and cream oats
1 c whole milk
1 scoop whey


4 oz 90/10 ground turkey
1/4 c medium grain rice






Calories: 2530
Macros: 262/184/87






Workout:


Wave 2 Medium Weight Technique Deadlift Day




Conventional Deadlift


135x5
185x5
225x4
275x3
(Add Belt)
315x1
2x365x1
2x375x1
385x1
395x3


Sumo Deadlift


2x325x1
365x1
385x1


Barbell Rows


135x5
155x5
175x8
175x14


Wide Neutral Grip Pull Down


150x8
170x8
190x8
(Double Drop Set)
150x8 / 120x8 / x90x8


Barbell Shrug


205x10
215x10
225x10


Lying Hamstring Curl


2x50x15
(Double Drop Set)
70x12 / 50x10 / 35x8


Low Back Raise


BWx20
BWx13


Straight Arm Pull Down


(Double Rest Pause Sets)
50x15-10-10
55x14-8-5

 

[PZT]

11/3/2020

stupid app deleted

calories: 2950

 

[CJ]

11/3/2020

stupid app deleted

calories: 2950

Were there delicious snacks though???

 

[PZT]

Were there delicious snacks though???

Was clean until I got bored watching the news and ate sour cream onion chips and drank some sweet tea.

 

[PZT]

11/4/2020




Eating:


1 c egg whites
1 c oats
1 c whole milk
1 scoop whey


5 oz pork chop


4 oz 93/7 ground beef
Tall white mocha cappuccino


4 oz 90/10 ground turkey
1/4 c medium grain wide


5 oz NY Strip steak
1/4 c medium grain rice


1 c egg white
3 whole eggs
1 scoop whey
1/2 c oats
1 c milk


2 c whole milk
8 oz protein brownie




Calories: 3390
Macros: 316/283/107






Workout:


Wave 2 Heavy Bench Day




Competition Bench


(Touch & Go)
45x12
65x12
95x10
115x8
135x8
155x6
(Paused)
185x5
205x3
225x3
245x2
275x1
2x295x2
(Extended Pause)
2x295x2


2-Board Press


315x3
315x2


Dumbbell Rolling Tricep Extension


40x14
40x12
40x10


Incline Spoto Press


135x8
155x6
185x6
205x6


Rope Face Pulls


55x12
65x12
(Drop Set)
75x10 / 45x10


Dumbbell Flat Press


50x10
60x10
70x10
80x10
90x10
100x10


Wide Grip Upright Barbell Row


45x12
55x12
65x12


EZ Bar Skull Crushers


75x8
85x8
90x8


Alternating Dumbbell Supination Curl


20x10
25x10
30x8


Band Walk Crawls


3 Sets




Notes: brought back extensive, higher rep warmups and it seemed to help a lot with pain during working sets. Starting to feel my power off chest coming back. But as you can tell with the 2-boards my lockout strength gots away to go. My max on 2-board was lower by 20 pounds than my 1 board during conjugate testing. Pressing the dumbbells and spotos were so much harder after fatiguing the triceps. Pretty good work out. Feeling positive on bench after this workout. Makes me feel more like entering that meet when I have days like this. Got my knee sleeves in the mail. So get to use them Friday. Interested to see the difference. But trying them on it feels like I needed a size down maybe.

 

[PZT]

11/5/2020




Eating:


1 c egg whites
1/2 c oats
1 c whole milk
1 scoop whey
2 whole eggs


3 oz pork chop


8 oz 90/10 ground turkey


4 oz 93/7 ground beef
1/4 c peanuts


1 c egg whites
2 whole eggs
1/2 c oats
1 c whole milk
1 scoop whey


Double quarter pounder w/ cheese
Large Fry
Large Sweet tea


1/2 Italian hero sub sandwich




Calories: 3810
Macros: 312/280/163