quackattack
Senior Member
- Joined
- Mar 15, 2021
- Messages
- 704
- Reaction score
- 2,466
- Points
- 133
6/8/2021
Calories 2134
Protein 231g
Fat 84g
Carbs 98g
Wednesday 6/9/2021
20 lb weight vest jog, 2.04 miles 19 minutes
weighted planks 45lbs x1minx3
I will be adding in weight vest runs after my upper body days and off days. Lower body days I will do a weight vest walk. The weight vest runs are not the most enjoyable thing in the moment but I feel great after I'm done.
Calories 2134
Protein 231g
Fat 84g
Carbs 98g
Wednesday 6/9/2021
20 lb weight vest jog, 2.04 miles 19 minutes
weighted planks 45lbs x1minx3
I will be adding in weight vest runs after my upper body days and off days. Lower body days I will do a weight vest walk. The weight vest runs are not the most enjoyable thing in the moment but I feel great after I'm done.