- Joined
- Nov 3, 2021
- Messages
- 165
- Reaction score
- 134
- Points
- 43
As long as you are over your illness you should make good gains with relatively low volume workouts.
My thoughts:
Watch your joints (aim for 8-12 reps) and don't overload with too many sets and taking sets all the way to failure (you likely won't gain much and risk injury/longer recovery).
Progress weight/reps slowly, focusing on form, especially eccentric (lowering) part of the movement (control not momentum).
Eat enough to gain weight.
You should be able to get by with one exercise per movement for a while, so full body makes sense to me (frequency benefits). You can vary the exercises per movement (subject to eqpt limitations) across the week.
Happy gains!
My thoughts:
Watch your joints (aim for 8-12 reps) and don't overload with too many sets and taking sets all the way to failure (you likely won't gain much and risk injury/longer recovery).
Progress weight/reps slowly, focusing on form, especially eccentric (lowering) part of the movement (control not momentum).
Eat enough to gain weight.
You should be able to get by with one exercise per movement for a while, so full body makes sense to me (frequency benefits). You can vary the exercises per movement (subject to eqpt limitations) across the week.
Happy gains!