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- Mar 23, 2022
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I'm thinking of a progression method based on the rep goal system.
For accesories, not for deadlifts or squats.
For example, rep goal is 30 done in 3 sets.
1. 100 kg x 10 reps, 9 reps, 8 reps + 3 myoreps = 30 reps (continue with the same weight, since I didn't do it in 3 sets)
2. 100 kg x 11 reps, 10 reps, 9 reps = 30 reps (increase weight next time)
3. 105 kg x 9 reps, 8 reps, 7 reps, 6 reps = 30 reps (continue with the same weight, because 4 sets)
4. 105 kg x 9 reps, 9 reps, 8 reps + 4 myoreps = 30 reps (continue with the same weight)
and so on until increase weight again
Or maybe incorporate down sets (on the last set) instead of myo reps, but this means I should lower the weight.
Any advice?
Any experience with the rep goal system?
Are straight sets better? Why?
Thanks,
For accesories, not for deadlifts or squats.
For example, rep goal is 30 done in 3 sets.
1. 100 kg x 10 reps, 9 reps, 8 reps + 3 myoreps = 30 reps (continue with the same weight, since I didn't do it in 3 sets)
2. 100 kg x 11 reps, 10 reps, 9 reps = 30 reps (increase weight next time)
3. 105 kg x 9 reps, 8 reps, 7 reps, 6 reps = 30 reps (continue with the same weight, because 4 sets)
4. 105 kg x 9 reps, 9 reps, 8 reps + 4 myoreps = 30 reps (continue with the same weight)
and so on until increase weight again
Or maybe incorporate down sets (on the last set) instead of myo reps, but this means I should lower the weight.
Any advice?
Any experience with the rep goal system?
Are straight sets better? Why?
Thanks,