Hey everybody,
[FONT="]Hey everybody,[/FONT]
[FONT="]
[/FONT]
[FONT="]It has been about a year that I've been working out and now I really want to have the right diet in order to get bulk.[/FONT]
[FONT="]
[/FONT]
[FONT="]I am naturally quite skinny (67kg (147lbs), waist size: 77cm (30inches), 17 years old).[/FONT]
[FONT="]
[/FONT]
[FONT="]I would really like to be clearer on my nutrition and not having a diet that is actually not the best. If you could give me honest opinion and suggestions, I would be really thankful![/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[/FONT]
[FONT="]I set a list of food a would eat every day to get around 250g of protein, 450g of carbs and 3500 kcal.[/FONT]
[FONT="]
[/FONT]
[FONT="]I am absolutely aware that the numbers depend on the person, but generally speaking are those numbers suitable to get bulk?[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]2.[/FONT]
[FONT="]
[/FONT]
[FONT="]The meals I get these numbers with are:[/FONT]
[FONT="]
[/FONT]
[FONT="]Cottage cheese (750g)[/FONT]
[FONT="]Pasta (300g)[/FONT]
[FONT="]2 bars of protein bars[/FONT]
[FONT="]1 Protein shake (20g of protein (isn't that too low for a shake?))[/FONT]
[FONT="]300g of trout (60g of protein)[/FONT]
[FONT="]Rice (300g)[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]Are those meals ideal to get bulky? Isn't there a smarter, more efficient diet ?[/FONT]
[FONT="]Finishing those meals is pretty hard + with school it is really hard to find the TIME to eat this much..[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]What would be the perfect diet so I could get bulk ? I of course know that it would take years and lots of dedication. I am ready for that, please give me your honest suggestions, thank you![/FONT]
It has been about a year that I've been working out and now I really want to have the right diet in order to get bulk.
I am naturally quite skinny (67kg (147lbs), waist size: 77cm (30inches), 17 years old).
I would really like to be clearer on my nutrition and not having a diet that is actually not the best. If you could give me honest opinion and suggestions, I would be really thankful!
I set a list of food a would eat every day to get around 250g of protein, 450g of carbs and 3500 kcal.
I am absolutely aware that the numbers depend on the person, but generally speaking are those numbers suitable to get bulk?
2.
The meals I get these numbers with are:
Cottage cheese (750g)
Pasta (300g)
2 bars of protein bars
1 Protein shake (20g of protein (isn't that too low for a shake?))
300g of trout (60g of protein)
Rice (300g)
Are those meals ideal to get bulky? Isn't there a smarter, more efficient diet ?
Finishing those meals is pretty hard + with school it is really hard to find the TIME to eat this much..
What would be the perfect diet so I could get bulk ? I of course know that it would take years and lots of dedication. I am ready for that, please give me your honest suggestions, thank you!
[FONT="]Hey everybody,[/FONT]
[FONT="]
[/FONT]
[FONT="]It has been about a year that I've been working out and now I really want to have the right diet in order to get bulk.[/FONT]
[FONT="]
[/FONT]
[FONT="]I am naturally quite skinny (67kg (147lbs), waist size: 77cm (30inches), 17 years old).[/FONT]
[FONT="]
[/FONT]
[FONT="]I would really like to be clearer on my nutrition and not having a diet that is actually not the best. If you could give me honest opinion and suggestions, I would be really thankful![/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[/FONT]
[FONT="]I set a list of food a would eat every day to get around 250g of protein, 450g of carbs and 3500 kcal.[/FONT]
[FONT="]
[/FONT]
[FONT="]I am absolutely aware that the numbers depend on the person, but generally speaking are those numbers suitable to get bulk?[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]2.[/FONT]
[FONT="]
[/FONT]
[FONT="]The meals I get these numbers with are:[/FONT]
[FONT="]
[/FONT]
[FONT="]Cottage cheese (750g)[/FONT]
[FONT="]Pasta (300g)[/FONT]
[FONT="]2 bars of protein bars[/FONT]
[FONT="]1 Protein shake (20g of protein (isn't that too low for a shake?))[/FONT]
[FONT="]300g of trout (60g of protein)[/FONT]
[FONT="]Rice (300g)[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]Are those meals ideal to get bulky? Isn't there a smarter, more efficient diet ?[/FONT]
[FONT="]Finishing those meals is pretty hard + with school it is really hard to find the TIME to eat this much..[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]
[/FONT]
[FONT="]What would be the perfect diet so I could get bulk ? I of course know that it would take years and lots of dedication. I am ready for that, please give me your honest suggestions, thank you![/FONT]
It has been about a year that I've been working out and now I really want to have the right diet in order to get bulk.
I am naturally quite skinny (67kg (147lbs), waist size: 77cm (30inches), 17 years old).
I would really like to be clearer on my nutrition and not having a diet that is actually not the best. If you could give me honest opinion and suggestions, I would be really thankful!
I set a list of food a would eat every day to get around 250g of protein, 450g of carbs and 3500 kcal.
I am absolutely aware that the numbers depend on the person, but generally speaking are those numbers suitable to get bulk?
2.
The meals I get these numbers with are:
Cottage cheese (750g)
Pasta (300g)
2 bars of protein bars
1 Protein shake (20g of protein (isn't that too low for a shake?))
300g of trout (60g of protein)
Rice (300g)
Are those meals ideal to get bulky? Isn't there a smarter, more efficient diet ?
Finishing those meals is pretty hard + with school it is really hard to find the TIME to eat this much..
What would be the perfect diet so I could get bulk ? I of course know that it would take years and lots of dedication. I am ready for that, please give me your honest suggestions, thank you!