Rob's Log

[Robdjents]

thanks guys!!

 

[Hurt]

gonna be a hell of a ride! excited for your progress man!

 

[Robdjents]

Yesterday did chest...good solid workout lots of bench and flys.
50 mins cardio this morning and will train back later today.
my deadlifts are getting so much better and im actually excited to do them as of late.
weight this morning was 209.

 

[G-Daz]

Yesterday did chest...good solid workout lots of bench and flys.
50 mins cardio this morning and will train back later today.
my deadlifts are getting so much better and im actually excited to do them as of late.
weight this morning was 209.

This sounds awesome, back is up for me tonight as well!
Solid work!

 

[Robdjents]

Thanks man..you aren't doing too bad yourself!

 

[Robdjents]

Today was great!

4am-50 mins interval cardio

12pm-killer back session.
Wide grip cable lat pull
bent over barbell rows
Hammer strength iso high row
hammer strength iso low row(favorite)
seated close grip cable row
finished off with deadlifts..was able to get 315 for 5 today!

6 pm 50 more minutes of interval cardio.

Going to use my lax schedule to make the most out of each training day!

 

[G-Daz]

That's a crap ton of cardio!
Solid work right there! Love back day

 

[Metalhead1]

Yeah you're gonna be ripped running and lifting like that. Be sure you're eating!

 

[Robdjents]

that's the plan...never been ripped and damn it this is my year! and oh yes definitely eating some food!!

 

[Robdjents]

Hit shoulders today..

behind the neck press
overhead dumbbell
rear delt flys
lateral raises
facepull


tonights pin didn't go so well...my noob showed a little...im not super flexible...got anxious and pricked myself a bit too hard...could feel the needle moving in the muscle from me shaking.....no blood when aspirating tho. pulled needle out and it bled a bit...2 wipes to clean it up but stopped before I could get a bandaid on it so not terrible im guessing...

Im guessing a lot of guys go through this awkward phase when learning to pin yourself?

 

[Seeker]

where did you pin? and how much

 

[Robdjents]

where did you pin? and how much

250mg in glute.

 

[Seeker]

well I'm assuming that was 1ml. until you stop shaking and start feeling better bout pinning pick an easier spot like the delt. I wouldn't recommend the quad. so many guts keep fuking themselves up pinning quads. not all but many.

 

[Robdjents]

thanks seek...that was my thought exactly. its prolly going to hurt for a few days im guessing...ill be fine tho.

 

[Seeker]

thanks seek...that was my thought exactly. its prolly going to hurt for a few days im guessing...ill be fine tho.

It's an easier place to reach. it being only 1ml you should be fine. just pin slowly, let it sit for a sec, then pull out slowly.

 

[Metalhead1]

^agreed. Don't worry Rob, first few times suck, but it gets easier. De definitely try the delta.

Check out spotinjections.com if you need help on spots and such

 

[dk8594]

Hit shoulders today..

behind the neck press
overhead dumbbell
rear delt flys
lateral raises
facepull


tonights pin didn't go so well...my noob showed a little...im not super flexible...got anxious and pricked myself a bit too hard...could feel the needle moving in the muscle from me shaking.....no blood when aspirating tho. pulled needle out and it bled a bit...2 wipes to clean it up but stopped before I could get a bandaid on it so not terrible im guessing...

Im guessing a lot of guys go through this awkward phase when learning to pin yourself?

Glad to hear I am not the only one that when through that the first time. First time I pinned a glute I couldn’t squat for a week and a half. It gets better. I think it took me about a month before I got fully comfortable with it.

 

[Robdjents]

Good leg day..gonna rest up this weekend and will go into week 2 of cycle ready to hit it hard. have a good weekend ug!

 

[Jada]

nice log u got going on rob, sub brother. the more u pin the easier it gets.

 

[Robdjents]

3rd pin of cycle in right delt..went much smoother than the last pin..made sure to insert the needle nice and slow...no pain just a bit of soreness a few mins after which ive felt from trt shots so nothing out of ordinary!

ready to hit it hard this week
work starts 4am tomorrow morning.