Severe brachioradialis pain

[MetalHeadX]

Any advice on this? Am I fucked for life? Lol. It's been at least 2-3 solid weeks since I remember this coming on. I'm usually good about stretching my forearms and biceps these days bc of pain in other areas. Not able to do hammer curls, reverse curls or side raises. Been trying to do deep massage on the muscle both by hand and lacrosse ball as well as stretching. Just confused bc my style of working out hasn't drastically changed in years. Figured my body (especially forearms) are used to taking a beating. I even took almost a week off during this and still nothing. Thank yall in advance.

 

[Bro Bundy]

i suffered for a long time with this..It feels like everytime u train arms your gonna rupture your arm..Mine just went away with time and as my arm grew

 

[MetalHeadX]

i suffered for a long time with this..It feels like everytime u train arms your gonna rupture your arm..Mine just went away with time and as my arm grew

So just grit the pain?
Do you think massage and what not to try and break up any stuck tissue will help speed up the process?

 

[Bro Bundy]

So just grit the pain?
Do you think massage and what not to try and break up any stuck tissue will help speed up the process?

nothing worked for me..I had to just go through the pain..I dont no if thats correct or not but eventually it got better

 

[CJ]

I'd suggest not doing anything that hurts it for several weeks, at least. If you let it become chronic, well, then you have it for life.

Don't worry, any gainzzz that you MIGHT lose will come back rapidly. You probably will still get enough stimulation from back work that you'll maintain the forearms.

 

[SFGiants]

Not eating enough spinach Popeye!