- Joined
- Feb 6, 2012
- Messages
- 20,402
- Reaction score
- 18,204
- Points
- 0
Sometimes when I'm feeling run down and need some extra cals quick, or if I'm bulking and eating so much food that my digestive track is getting backed up, I'll blend up a shake. I've been known to do some where things like raw tuna steaks blended with milk and peanut butter and bananas and so on...
Today though I made a simple one that covers what I needed and tastes great and won't make ya puke it up.
First, blend a couple handfuls of pretzels (salty ones) until they are a dust. Then add in however much protein powder as you want, or don't at all. I used 2 scoops dymatize isolate in chocolate. Then 1 cup greek vanilla yogurt, two cups of whole milk and a bunch of ice for consistency. Whir it together and its damn good. The saltiness of the pretzels is great!
You guys do anything weird in your blenders?
Today though I made a simple one that covers what I needed and tastes great and won't make ya puke it up.
First, blend a couple handfuls of pretzels (salty ones) until they are a dust. Then add in however much protein powder as you want, or don't at all. I used 2 scoops dymatize isolate in chocolate. Then 1 cup greek vanilla yogurt, two cups of whole milk and a bunch of ice for consistency. Whir it together and its damn good. The saltiness of the pretzels is great!
You guys do anything weird in your blenders?