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- Mar 9, 2023
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Aprox 3 mo's ago i was warming up to do chest with a cpl 25's on a smith doing inclines. I usually do 2 or 3 sets of really lite just to get blood flow. Iv been lifting for almost 40 yrs, im 60, 215lbs,6ft. I let my weight come down gradually over the last 6 or 7 yrs from 245 (aprox 5 or 6% bf) My 1st 10 yrs i was clean and ran gear for the next 23. Currently 250mgs t.e. weekly. So in my 2nd warmup set it felt like all my strength just gave out and seemed in that moment to come from my upper right chest area. I literally could'nt lift the bar and for context i easily went up to 200+ on working sets but was stuck under 60lbs. I ended the workout and with no actual pain but decide to do a wait n see. Next day thru the week i began to feel pain in my shoulder, It continued to get worse and worse. 3 mo's later with no workouts since i am in pain 24/7. Im thinking now its in the tendon/ligament. Time doesnt seem to be healing this one. I dont have med ins so not spoken to Dr and thus no xray. Anyone got anything simular or just a little insight ?