Skullcrusher
Elite
- Joined
- Apr 1, 2020
- Messages
- 3,473
- Reaction score
- 4,414
- Points
- 193
Wednesday - 12-01-21
Leg Extension
175 lbs x 10 - PR (this is the max plates I can get on for leg extensions)
155 lbs x 15
140 lbs x 20
130 lbs x 25
Leg Curl
85 lbs x 6
80 lbs x 8
75 lbs x 10
70 lbs x 12
Barbell Seated Calf Raise
170 lbs x 10 - PR
150 lbs x 15
135 lbs x 20
125 lbs x 25