Skullcrusher 2.0

[Skullcrusher]

Wednesday - 12-01-21

Leg Extension
175 lbs x 10 - PR (this is the max plates I can get on for leg extensions)
155 lbs x 15
140 lbs x 20
130 lbs x 25

Leg Curl
85 lbs x 6
80 lbs x 8
75 lbs x 10
70 lbs x 12

Barbell Seated Calf Raise
170 lbs x 10 - PR
150 lbs x 15
135 lbs x 20
125 lbs x 25

 

[Skullcrusher]

Friday - 12-03-21

Trap Bar Shrug
175 lbs x 10
155 lbs x 15
145 lbs x 20
135 lbs x 25

Dumbbell Cross Body Hammer Curl
70 lbs x 6
65 lbs x 8
60 lbs x 10
55 lbs x 12

Rope Face Pull
~these were done thumbs back with an external rotation at the top, that's why lighter~
45.0 lbs x 6
42.5 lbs x 8
40.0 lbs x 10
37.5 lbs x 12

Band Pull Apart
Elite FTS Monster Mini Band x 15

 

[Skullcrusher]

 

[Skullcrusher]

Monday - 12-06-21

Barbell Seated Behind Neck Press - 55 lbs x 25
Trap Bar Shrug - 140 lbs x 25
V-Bar Straight Arm Pulldown (Upper) - 55 lbs x 25
Rope Straight Arm Pulldown (Lower) - 55 lbs x 25
Barbell Bench Press - 115 lbs x 25
Seated Row - 115 lbs x 25
Dumbbell Kickback - 55 lbs x 25
Dumbbell Preacher Curl - 55 lbs x 25
Leg Extension - 140 lbs x 25
Leg Curl - 55 lbs x 25

Weight = 201.2 lbs

 

[Skullcrusher]

Wednesday - 12-08-21

Barbell Seated Behind Neck Press
75 lbs - 2 x 15

Trap Bar Shrug
135 lbs - 2 x 25

Barbell Bench Press
135 lbs - 2 x 15

Rope Triceps Pushdown
45 lbs - 2 x 15

Lat Pulldown
75 lbs - 2 x 15

Seated Row
115 lbs - 2 x 15

EZ Bar Curl
75 lbs - 2 x 15

Leg Extension
135 lbs - 2 x 25

Leg Curl
75 lbs - 2 x 15

 

[Trendkill]

Any improvements with the back Skull?

 

[Skullcrusher]

Any improvements with the back Skull?

Yes it seems to be doing better.

Certain lifts still cause me some pain but it is nowhere near what it was.

Thanks for asking.

 

[Trendkill]

Yes it seems to be doing better.

Certain lifts still cause me some pain but it is nowhere near what it was.

Thanks for asking.

That’s good to hear. Just keep moving. Movement, at least for me, is the best thing when it comes to healing the low back.

 

[Skullcrusher]

Friday - 12-10-21

Lat Pulldown - 85 lbs - 3 x 10
Barbell Seated Behind Neck Press - 85 lbs - 3 x 10
Seated Row - 135 lbs - 3 x 10
Barbell Bench Press - 155 lbs - 3 x 10
EZ Bar Preacher Curl - 75 lbs - 3 x 10
Rope Triceps Pushdown - 55 lbs - 3 x 10

Did this workout after zero sleep...almost posted my workout to eazy's thread by mistake!

Gotta do my protein shake and slip into a coma...

 

[CohibaRobusto]

Good luck getting some sleep bro, I am a long time sleep issue sufferer myself

 

[Skullcrusher]

 

[Skullcrusher]

Monday - 12-13-21

Weight = 202.6 lbs

Barbell Bench Press
185 lbs x 5 = 5 rep max before injury
155 lbs x 10
140 lbs x 15

Seated Row
165 lbs x 5 = PR
140 lbs x 10
125 lbs x 15

Barbell Behind Neck Press
90 lbs x 10 = PR
80 lbs x 15

Lat Pulldown
90 lbs x 10
80 lbs x 15

Rope Triceps Pushdown
60 lbs x 10
55 lbs x 15

Rope Hammer Curl
60 lbs x 10
55 lbs x 15

 

[eazy]

congrats on your pr's

 

[Skullcrusher]

congrats on your pr's

Thank you.

 

[Skullcrusher]

Wednesday - 12-15-21

Trap Bar Deadlift
255 lbs x 5

Barbell Squat
255 lbs x 5
215 lbs x 10
195 lbs x 15

Leg Extension
145 lbs x 25 = PR

Leg Curl
90 lbs x 10 = PR
80 lbs x 15

Dumbbell Standing Calf Raise
80 lbs x 25 = PR

Dumbbell Standing Tibia Raise
80 lbs x 25 = PR

 

[Trendkill]

Nice song choice!

 

[quackattack]

Good to see you doing lower body workouts again. I'm hoping that's a sign that your back is feeling better.

 

[SharkMaster]

Leg day keeps the doctor away!

If good form.

Seriously though nice work Skull

 

[Skullcrusher]

Good to see you doing lower body workouts again. I'm hoping that's a sign that your back is feeling better.

Definitely feeling better.

On TB Deadlift I tried 300 lbs, failed.

Then I tried 275 lbs, got off ground, hip felt funny, put it back down.

Pulled off 2 ten pound plates and did 255 lbs for 5 reps.

Max before injury was 265 lbs on rack pulls and squats.

So I would not say I am 100% yet, but getting close.

Squats felt a little iffy at 255 lbs too.

Have 2 of those little Micro Gainz 1.25 lb plates that I never use.

So might try going up 2.5 lbs next week.

 

[Skullcrusher]

Leg day keeps the doctor away!

If good form.

Seriously though nice work Skull

Thanks man!