solitude914
Senior Member
- Joined
- Aug 16, 2021
- Messages
- 302
- Reaction score
- 759
- Points
- 63
Hey guys! If you want to learn a bit about me before reading this first post in my journey, you might want to consider checking out my Introduction post over on the New Members category (can't post a link yet as I have less than 10 posts).
Been lifting seriously for ~6.5 months now, so still a noob, will type more about my initial stats sometime soon.
Right now, here's where I'm at:
Bodyweight: 170 lbs
Bodyfat: Unsure. Somewhere between 20-25% if I had to guess.
Here's my current split:
Monday: Chest, Delts, Tris
Tuesday: Traps, Lats, Biceps
Wednesday: Neck, Quads, Hamstrings, Glutes, Forearms
Thursday: Chest, Delts, Tris
Friday: Traps, Lats, Biceps
Saturday: Neck, Quads, Hamstrings, Glutes, Forearms
Sunday: Rest
So to start off the log, yesterday was a pretty good strength training session. The highlight of it, the weight felt pretty light on rack pulls so I decided to work up to 405, my first time ever with four plates. I did 5@135, 5@225 (warmups) and then the working sets were 6@325 (moved good), 4@335, 3@345 (moved good), 2@375, and then finally 1@405. Felt almost as good as when I hit 5@135 for the first time on bench about a month and a half ago.
Been lifting seriously for ~6.5 months now, so still a noob, will type more about my initial stats sometime soon.
Right now, here's where I'm at:
Bodyweight: 170 lbs
Bodyfat: Unsure. Somewhere between 20-25% if I had to guess.
Here's my current split:
Monday: Chest, Delts, Tris
Tuesday: Traps, Lats, Biceps
Wednesday: Neck, Quads, Hamstrings, Glutes, Forearms
Thursday: Chest, Delts, Tris
Friday: Traps, Lats, Biceps
Saturday: Neck, Quads, Hamstrings, Glutes, Forearms
Sunday: Rest
So to start off the log, yesterday was a pretty good strength training session. The highlight of it, the weight felt pretty light on rack pulls so I decided to work up to 405, my first time ever with four plates. I did 5@135, 5@225 (warmups) and then the working sets were 6@325 (moved good), 4@335, 3@345 (moved good), 2@375, and then finally 1@405. Felt almost as good as when I hit 5@135 for the first time on bench about a month and a half ago.